Spicy Rice Balls Recipe
3/4 cup extra long grain rice
1/2 tsp salt
1 lb ground beef or bulk sausage*
1/2 tsp pepper
1 small onion, chopped
1/2 tsp garlic powder
1/4 cup chopped green pepper
1/4 cup prepared horse radish
1/4 cup chopped celery
1 tbsp worcestershire sauce
1/4 cup chopped green onions
1 can tomato soup
1 can water
1 tsp dry mustard
1 tsp hot sauce **
* Raw ** More or less to taste Combine all ingredients except tomato
soup, water and hot sauce. Mix together well. Make balls about 1 inch
in diameter. Place in baking dish. Combine tomato soup, water and hot
sauce and pour over meatballs. Bake, covered, in 350 * oven for 1
hour. Makes 30-36 small meatballs. Serve with toothpicks as hor
to Vegetable Recipes
Food Tips of the Week
A few tips on healthy eating
In planning a diet, the important thing is to also endeavour to restrict your ingestion of refined carbohydrates, salt and fats.
Some reduced carbohydrate diet guidlines:
* Dietary fiber is essential
Lowering the carbohydrates in your diet often leads to reduction in fiber as well. Look for reduced carbohydrate recipes that are rich in fiber to redress this.
* Eat regular meals
Most reduced carb recipes are, you won't be surpised to learn, low in carbohydrates. Your body requires energy, and carbs are a very efficient energy source. A reduced carb diet needs more care in managing your energy intake, as any energy contributed by fat or protein is much slower acting.
Foods containing allyl sulfides
( includes garlic, onions and spring onions)
The onion family of vegetables is high in allyl sulfides, a chemical which experts believe might be linked to a reduced risk of stomach and colon cancer.
Although there is too little scientific proof available, allyl sulphides are also thought by nutritionalists to reduce problems with blood circulation, arteriosclerosis and insomnia.
Foods containing allyl sulfides also help you lose weight, so make sure you add them to your diet system.
Spicy Rice Balls Recipe - more haute cuisine from Recipes 4u
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