Spicy Rice Balls Recipe
Recipe
Ingredients
3/4 cup extra long grain rice
1/2 tsp salt
1 lb ground beef or bulk sausage*
1/2 tsp pepper
1 small onion, chopped
1/2 tsp garlic powder
1/4 cup chopped green pepper
1/4 cup prepared horse radish
1/4 cup chopped celery
1 tbsp worcestershire sauce
1/4 cup chopped green onions
1 can tomato soup
1 egg
1 can water
1 tsp dry mustard
1 tsp hot sauce **
Recipe
Preparation
Servings: 6
* Raw ** More or less to taste Combine all ingredients except tomato
soup, water and hot sauce. Mix together well. Make balls about 1 inch
in diameter. Place in baking dish. Combine tomato soup, water and hot
sauce and pour over meatballs. Bake, covered, in 350 * oven for 1
hour. Makes 30-36 small meatballs. Serve with toothpicks as hor
d'oeuvres.
Servings:
6
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Food Tips of the Week
A few tips on healthy eating
If your aim is to lose weight and also enhance your all round well-being, among other things you really should follow a thoughtfully planned healthy-minded dietary regime. In a perfect world, this ought to include five helpings of grains and vegetables every day and take in the right proportion of nutrients.
Some reduced carbohydrate diet tips:
* Use low carb chocolate for cookies and muffins.
If you have gone to the trouble of converting your most popular chocolate chip cookie or chocolate muffins recipe using soy flour, you really don't want to mix in those high carbohydrate sugar-rich chocolate. Chop up a reduced carbohydrate chocolate bar into tiny pieces and use that in its place.
* Know what is in your food
Watch out for the food label that boasts to be 'low carb' - check the real nutritional information on the reverse of the can or package. Some are only slightly decreased and in some instances still higher than a competitors normal brand. Also, beware of 'low sugar' and 'low fat' labels - 'low sugar' doesn't always mean 'low carb' - often the carbs are exactly the same.
Healthy foods with carotenes
(includes carrots, collard greens and winter squash)
These orange and green vegetables and fruits have high levels of the carotenoids believed play a key role in cancer prevention, spefically cancer of the esophagus. Many are low in calories, so should be included in every weight loss program.
Spicy Rice Balls Recipe - more haute cuisine from Recipes 4u
You can now stop spending your hard earned cash on dear recipe cook books or expensive meals out in poncy dining establishments, just discover and print the recipe that meets your requirements and before you know it, you will be cooking a good meal to amaze your family in the convenience of your own kitchen
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