Spinach Artichoke Dip Recipe
1 package frozen chopped spinach --
1 thawed and drained
1 tbsp butter or margarine
1/4 cup chopped onion
1 can (14 oz) artichoke hearts --
1 chopped and drained
1 cup parmesan cheese
1 clove garlic -- minced
1/4 tsp worcestershire sauce
1 dash hot pepper sauce
1 tsp lemon juice
1/4 tsp curry powder -- (optional)
Saute onion in the butter or margarine. Drain the spinach and press
out all of the excess moisture.
Spoon the mixture into a lightly greased 1 quart casserole. Bake in
a 350 degree oven for 20 minutes or until bubbly. Serve with tortilla
chips. Yield: 2 cups.
Recipe By : Sherrie Sculley
to Vegetable Recipes
Food Tips of the Week
Advice on losing weight
Make sure that you drink enough fluids. Your body requires water , it is crucial for our body's health and has no fat. It is also good in that it fills the drinker's belly and decreases feelings of emptiness. The recommended portions physicians claim that we should aim to drink as much as six cups of water every 24 hours.
Some low carb diet pointers:
* Make reduced carbohydrate breadcrumbs for deep fried or oven baked foods.
While you can possibly buy low carbohydrate bread crumbs, you can make them yourself by using reduced carb bread. Simply toast the reduced carbohydrate bread in a pre-heated oven on a cookie sheet. Once it is well browned, grind it in your food mill. To store, keep in a tupperware jar or container.
Foods containing allyl sulfides
( includes pickled shallots, chives and spring onions)
The alliaceae family of vegetables is rich in allyl sulfides, a chemical which experts believe may be linked to a reduced risk of stomach and colon cancer.
Even though there is not enough, definitive proof available, allyl sulfides are also thought by nutritionalists to aid in antiinflammatory effect, arteriosclerosis and physical exhaustion.
Foods containing allyl sulfides are low in calories, so make sure you add them to your weight loss regime.
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