Spinach Artichoke Dip Recipe
1 package frozen chopped spinach --
1 thawed and drained
1 tbsp butter or margarine
1/4 cup chopped onion
1 can (14 oz) artichoke hearts --
1 chopped and drained
1 cup parmesan cheese
1 clove garlic -- minced
1/4 tsp worcestershire sauce
1 dash hot pepper sauce
1 tsp lemon juice
1/4 tsp curry powder -- (optional)
Saute onion in the butter or margarine. Drain the spinach and press
out all of the excess moisture.
Spoon the mixture into a lightly greased 1 quart casserole. Bake in
a 350 degree oven for 20 minutes or until bubbly. Serve with tortilla
chips. Yield: 2 cups.
Recipe By : Sherrie Sculley
to Vegetable Recipes
Food Tips of the Week
A few tips on healthy eating
If your aim is to lose weight and also enhance your all round well-being, among other things you really should follow a thoughtfully planned healthy-minded dietary regime. In a perfect world, this ought to include five helpings of grains and vegetables every day and take in the right proportion of nutrients.
The argument against low carbohydrate diets
Its extremely popular, but it is really safe for you?
Moreover, it has been proposed that the kidneys can come under too much strain and that the consequential change in acid levels in the blood causes bone damage, but some of the medical studies testing the theory have found no evidence of deterioration of the kidneys or loss of bone.
Whilst there is anecdotal evidence that suggests that reduced carb diets can help eliminate fat, some of this anecdotal evidence has caused controversy between nutrition gurus, and their relative safety has been the cause of great debate
Superfoods containing flavonoids
(inlcudes olive oil, red apples, garden pea & tea)
The compounds known as flavonoids discovered in these foods are believed to have properties as cancer fighters.
Experts studying the effects of flavonoids believe that they could have most other benefits to our health, including anti-viral and anti-inflammatory powers.
Most are also low in calories, so are ideal for including in your diet.
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