Spinach Artichoke Dip Recipe
Recipe
Ingredients
1 package frozen chopped spinach --
1 thawed and drained
1 tbsp butter or margarine
1/4 cup chopped onion
1 can (14 oz) artichoke hearts --
1 chopped and drained
1 cup parmesan cheese
1 clove garlic -- minced
1/4 tsp worcestershire sauce
1 dash hot pepper sauce
1 tsp lemon juice
1/4 tsp curry powder -- (optional)
Recipe
Preparation
Saute onion in the butter or margarine. Drain the spinach and press
out all of the excess moisture.
Spoon the mixture into a lightly greased 1 quart casserole. Bake in
a 350 degree oven for 20 minutes or until bubbly. Serve with tortilla
chips. Yield: 2 cups.
Recipe By : Sherrie Sculley
From:
Servings:
6
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to Vegetable Recipes
Food Tips of the Week
Losing weight
Drink more water. At times during a hectic day, you guess you are peckish but in truth you might only want a restorative glass of water or cranberry juice. The sensations of needing food and needing a drink are close, but one can result in a fat tummy and the alternative is ok.
Some lower carb diet pointers:
* Use splenda instead of sugar.
Most recipes that require sugar can be adapted to make use of a good substitute like splenda. It is not exactly the same so you will need to experiment a little and it might not work in every case, but it does bake up nice once you have it cracked.
Flavonoid superfoods
(inlcudes lettuce, kohlrabi, kidney bean & coriander)
The nutrients called 'flavonoids' found in these foods are believed to be helpful in preventing cancer.
Nutritionalists studying the medical effects of flavonoids believe they could have numerous other health giving properties, including anti-allergic and antiplatelet capabilities.
The majority of these also have a low calorie count, so you should add them to your weight loss regime.
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