Spinach Dip Recipe
Recipe Ingredients
1 cup mayonnaise
1 can water chestnuts, chopped
3 each green onions, finely chopped
1 cup sour cream
1 package dry vegetable soup mix
1 package frozen chopped spinach
Recipe Preparation
Defrost, drain and squeeze moisture from the spinach. Combine with
remaining ingredients. Chill several hours. Serve with raw
vegetables or serve in round bread bowl that has been made out of a
loaf of round bread. BREAD BOWL: Take any loaf of round bread (rye,
cuban, etc) and hollow the loaf out leaving 1/2 inch walls on all
sides of the loaf. Cut bread pieces into cubes and serve with dip.
Servings: 10
Back to Vegetable Recipes
Food Tips of the Week
Weight loss hints and tipsIn planning a meal plan, the most important step is to make efforts to lower your intake of fat, salt and refined carbohydrates.
Some lower carbohydrate diet tips:
* Know what is in your food Be sceptical of advertizing that claims to be 'low carb' - check the nutritional information figures on the back of the tin or package. Quite a few are only slightly reduced and in some cases still higher than a competitors standard brand. In addition, beware of 'low sugar' and 'low fat' labels - 'low sugar' doesn't always mean 'low carb' - usually the carbs are exactly the same.
* It is possible to make really nice smoothies by using low carbohydrate yogurt. Yes, you can't really describe it as cooking, but if you love smoothies you can make perfectly acceptable alternatives by using reduced carbohydrate yogurt and fruit. Of course, you will need to ensure you only make use of fruit that is low in carbs and use the whole of the fruit as you need the fiber.
Foods containing carotenes
(includes paprika, mangos and winter squash)
These colorful foods are rich in carotenes thought by doctors to play a role in helping prevent cancer, spefically cancer of the stomach and lesophagus. Many also have a low calorie count, so should be included in every diet.
Spinach Dip Recipe - Recipes 4u
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