Spinach Dip Recipe
1 cup mayonnaise
1 can water chestnuts, chopped
3 each green onions, finely chopped
1 cup sour cream
1 package dry vegetable soup mix
1 package frozen chopped spinach
Defrost, drain and squeeze moisture from the spinach. Combine with
remaining ingredients. Chill several hours. Serve with raw
vegetables or serve in round bread bowl that has been made out of a
loaf of round bread. BREAD BOWL: Take any loaf of round bread (rye,
cuban, etc) and hollow the loaf out leaving 1/2 inch walls on all
sides of the loaf. Cut bread pieces into cubes and serve with dip.
to Vegetable Recipes
Food Tips of the Week
In deciding on a meal plan, it is essential to also make sure you cut down your ingestion of refined carbohydrate, fat and salt.
Some low carbohydrate diet pointers:
* Make reduced carb bread crumbs for breaded foods.
Although you can buy reduced carbohydrate bread crumbs, you may make them yourself by using reduced carb bread. Simply toast the low carb bread in the oven on a sheet of baking paper. Once it is well browned, grind it in your blender. Keep in an airtight jar or container.
Foods containing allyl sulfides
( includes eschalot, chives and green onion)
The onion family of vegetables is high in allyl sulfides, a chemical which experts believe could be linked to a reduced risk of stomach and colon cancer.
Even though there is very little scientific evidence at hand, allyl sulfides are also thought by many researchers to reduce the symptoms of colds, sterilization and diabetes.
Foods containing allyl sulfides are also good for weight loss, so you should add them to your weight loss regime.
Spinach Dip Recipe - Recipes 4u
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