Spinach Dip Recipe
1 cup mayonnaise
1 can water chestnuts, chopped
3 each green onions, finely chopped
1 cup sour cream
1 package dry vegetable soup mix
1 package frozen chopped spinach
Defrost, drain and squeeze moisture from the spinach. Combine with
remaining ingredients. Chill several hours. Serve with raw
vegetables or serve in round bread bowl that has been made out of a
loaf of round bread. BREAD BOWL: Take any loaf of round bread (rye,
cuban, etc) and hollow the loaf out leaving 1/2 inch walls on all
sides of the loaf. Cut bread pieces into cubes and serve with dip.
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Food Tips of the Week
Advice on losing weight
Make sure that you drink enough fluids. Your body requires water , it is crucial for our body's health and has no fat. It is also good in that it fills the drinker's belly and decreases feelings of emptiness. The recommended portions physicians claim that we should aim to drink as much as six cups of water every 24 hours.
The problems associated with low carb diets
Its all the rage, but it is truly safe for you?
Moreover, it has been hypothesised that the kidneys can come under too much strain and that the resultant change in acid levels in the blood can cause the loss of bone, but some of the scientific studies testing the hypothesis have struggled to find significant evidence of damage to the kidneys or loss of bone.
Many scientific studies over the years have proved that eating excess animal fats can result in greater risk of cancer, heart problems and other inflammatory disorders.
Foods containing carotenes
(includes paprika, turnip greens and tomato puree)
These colorful plants have high levels of carotenes (alpha and beta) believed by scientists to play a role in helping stop cancer, spefically cancer of the lungs. The majority of these are also low in calories, so you should add them to your weight loss program.
Spinach Dip Recipe - Recipes 4u
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