Spinach Fondue Recipe
1 lb cream cheese
1 1/4 cup sour cream
3 1/2 oz spinach, frozen, chopped and draine, d well
4 oz water chestnuts, lightly chopped
1/4 cup onions, chopped
1/4 tsp garlic oil or juice
1/4 tsp salt
2 dash hot pepper sauce
At medium speed, blend cream cheese and sour cream thoroughly. Add
remaining ingredients and blend. Refrigerate 2-3 hours. To serve,
place mixture in casserole and heat through. Serve with crusty French
or Italian bread. Serves 6-10
to Vegetable Recipes
Food Tips of the Week
A few tips on healthy eating
In planning a diet, the important thing is to also endeavour to restrict your ingestion of refined carbohydrates, salt and fats.
Some reduced carb diet tips:
* Use soy flour or soy baking mix.
When you have to use flour for baking, repalce it with soy flour or a soya baking mix such as Atkins baking mix. In most situtations, you may change your favorite recipes that use standard wheat flour to use these.
* Replace sugar with splenda.
Most recipes that require sugar can be changed to make use of splenda instead. It has a different density so you will have to expirement with it and it may not work for every recipe, but it gives very good results once you get the measurements right.
Foods containing allyl sulfides
( includes eschalot, onions and welsh onion)
The onion and garlic family of vegetables is rich in allyl sulfides, a chemical which experts believe could be linked to a reduced risk of stomach and colon cancer.
Although there is not enough, definitive proof present, allyl sulphides are also thought by many experts to reduce symptoms with colds, sterilization and insomnia.
Foods containing allyl sulfides are also low in calories, so should be a part of every diet system.
Spinach Fondue Recipe - Recipes 4u
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