Spinach Fondue Recipe
1 lb cream cheese
1 1/4 cup sour cream
3 1/2 oz spinach, frozen, chopped and draine, d well
4 oz water chestnuts, lightly chopped
1/4 cup onions, chopped
1/4 tsp garlic oil or juice
1/4 tsp salt
2 dash hot pepper sauce
At medium speed, blend cream cheese and sour cream thoroughly. Add
remaining ingredients and blend. Refrigerate 2-3 hours. To serve,
place mixture in casserole and heat through. Serve with crusty French
or Italian bread. Serves 6-10
to Vegetable Recipes
Food Tips of the Week
In deciding on a meal plan, it is important to attempt to moderate your consumption of fats, refined carbohydrate and salt.
Some lower carbohydrate diet pointers:
* Use reduced carbohydrate chocolate bars for chocolate muffins.
If you have taken the time to convert your most popular chocolate chip cookie or chocolate muffins recipe using soya flour, you really shouldn't add in those high carbohydrate chocolate chips. Break up a reduced carbohydrate chocolate bar into tiny pieces and use that in its place.
* Make low carb bread crumbs for breaded foods.
Whilst you can buy reduced carbohydrate breadcrumbs, you can make them at home by simply using low carb bread. All you have to do is simply toast the reduced carbohydrate bread in the oven on a cookie sheet. Once it is quite hard and crispy, grind it up in your food processor or blender. Keep in an airtight jar or container.
Superfoods rich in flavonoids
(inlcudes lettuce, broccoli, yams & basil)
The compounds known as flavonoids discovered in these natural foods are thought by nutritionalists to have properties as cancer fighters.
Specialists looking into the nutritional effects of flavonoids believe that they might also have many other health giving properties, amongst them, anti-viral and anti-inflammatory activities..
The majority of these are also good for weight loss, so should be a part of every diet.
Spinach Fondue Recipe - Recipes 4u
You no longer need waste money on over-priced recipe publications or pricey meals in poncy eating establishments, all you have to do is find and print out the recipe of your choice and before you know it, you will be cooking a good meal to amaze your family in the convenience of your own kitchen