Spinach Fondue Recipe
Recipe
Ingredients
1 lb cream cheese
1 1/4 cup sour cream
3 1/2 oz spinach, frozen, chopped and draine, d well
4 oz water chestnuts, lightly chopped
1/4 cup onions, chopped
1/4 tsp garlic oil or juice
1/4 tsp salt
2 dash hot pepper sauce
Recipe
Preparation
At medium speed, blend cream cheese and sour cream thoroughly. Add
remaining ingredients and blend. Refrigerate 2-3 hours. To serve,
place mixture in casserole and heat through. Serve with crusty French
or Italian bread. Serves 6-10
Servings:
1
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Food Tips of the Week
Advice on losing weight
If you enjoy your food, but want to become thin and also improve your overall physical condition, then, as most people know, you should follow a meticulously prepared wholesome dietary regime. Theoretically, this needs to involve 5 standard portions of grains, cereals and vegetables every day and also contain the optimum fusion of important nutrients.
Some lower carbohydrate diet pointers:
* Understand the food labels
Watch out for food labeling that proclaims 'low carb' - check the real nutritional information on the reverse of the can or package. Quite a few are only slightly lower and in some instances still more than a competitors usual brand. Also, beware of 'low sugar' and 'low fat' labels - 'low sugar' doesn't always mean 'low carb' - usually the carbs are exactly the same.
Foods containing allyl sulfides
( includes eschalot, chives and green onion)
The onion family of vegetables is high in allyl sulfides, a chemical which experts believe could be linked to a reduced risk of stomach and colon cancer.
Even though there is very little scientific evidence at hand, allyl sulfides are also thought by many researchers to reduce the symptoms of colds, sterilization and diabetes.
Foods containing allyl sulfides are also good for weight loss, so you should add them to your weight loss regime.
Spinach Fondue Recipe - Recipes 4u
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