Sweet Potato Fries With Curried Mayonnaise Di Recipe
2/3 cup mayonnaise
1/3 cup plain yogurt
1 tbsp curry powder
1 tsp ground ginger
1/2 tsp tumeric powder
1/2 tsp chili powder
1/2 tsp sweet hungarian paprika
1/4 tsp salt
4 large yams
1 vegetable oil
In a small bowl, stir together the mayonnaise and yogurt. Stir in
spices and salt. Cover and refrigerate at least 1 hour or overnight.
Makes 1 cup. Immediately before serving, scrub potatoes and cut
lengthwise into quarter to half inch slices. Cut slices into french
fry shapes. Place on baking sheets and drizzle with oil, tossing to
coat. Spread in a single layer and season lightly with salt. Bake at
400 degrees for 20 to 25 minutes or until cooked through. Serve with
to Vegetable Recipes
Food Tips of the Week
Drink more water. At times during a hectic day, you guess you are peckish but in truth you might only want a restorative glass of water or cranberry juice. The sensations of needing food and needing a drink are close, but one can result in a fat tummy and the alternative is ok.
The problems associated with reduced carbohydrate diets
Its all the rage, but it is truly safe for you?
Reducing carbohydrates might mean missing out on required nutrients from 'good' carbohydrate foods which should be part of any well adjusted diet, specifically those obtained from vegetables, fruits and grains.
Increased consumption of animal-based products might lead into elevated consumption of saturated fat and cholesterol, which most authorities believe will increase the probability of coronary problems.
Cruciferous vegetables, Tasty superfoods that aid Dieting
(includes Cauliflower, Cauliflower, Turnips and Radishes)
Altthough not always popular with children, these vegetables are full of vitamins (folate and vitamin c), minerals (eg. selenium), fibre, chlorophyll, antioxidents, indole-3-carbinol and isothiocyanates..
Over and above their numerous beneficial effects, the minerals and nutrients in these are believed by nutritionalists to significantly lower the risk of getting cancer.
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