Sweet Potato Fries With Curried Mayonnaise Di Recipe
2/3 cup mayonnaise
1/3 cup plain yogurt
1 tbsp curry powder
1 tsp ground ginger
1/2 tsp tumeric powder
1/2 tsp chili powder
1/2 tsp sweet hungarian paprika
1/4 tsp salt
4 large yams
1 vegetable oil
In a small bowl, stir together the mayonnaise and yogurt. Stir in
spices and salt. Cover and refrigerate at least 1 hour or overnight.
Makes 1 cup. Immediately before serving, scrub potatoes and cut
lengthwise into quarter to half inch slices. Cut slices into french
fry shapes. Place on baking sheets and drizzle with oil, tossing to
coat. Spread in a single layer and season lightly with salt. Bake at
400 degrees for 20 to 25 minutes or until cooked through. Serve with
to Vegetable Recipes
Food Tips of the Week
If you wish to become slim and boost your all round health, then, as any dietician will tell you, you really should eat a thoughtfully calculated sensible daily routine. At best, this should include five measures of grains and vegetables each day and also incorporate the right mix of important nutrients.
Some low carb diet tips:
* Know what is in your food
Be sceptical of food packaging that boasts 'low carb' - check the nutritional information on the reverse of the can or package. Some are only a little decreased and in some instances still higher than a competitors normal brand. Also, beware of 'low sugar' and 'low fat' labels - 'low sugar' doesn't always mean 'low carb' - often the carbs are just the same.
Foods containing allyl sulfides
( includes eschalot, chives and green onion)
The onion family of vegetables is high in allyl sulfides, a chemical which experts believe could be linked to a reduced risk of stomach and colon cancer.
Even though there is very little scientific evidence at hand, allyl sulfides are also thought by many researchers to reduce the symptoms of colds, sterilization and diabetes.
Foods containing allyl sulfides are also good for weight loss, so you should add them to your weight loss regime.
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