Creamy Pesto Sauce Recipe
Recipe Ingredients
1 package mori-nu silken soft tofu, drained (10.5 oz)
1 cup parsley, stems removed
2 garlic cloves
2 tbsp nutritional yeast parmesan
1 oz fresh basil
1 tsp lemon juice
2 tbsp olive oil
1/4 tsp black pepper, ground
Recipe Preparation
In a blender or food processor, combine all ingredients. Process on
high approximately 30 seconds.
Heat and serve over cooked pasta or steamed vegetables.
Makes 1 1/3 cups.
Serving size=2 tbsp
From DEEANNE's recipe files
Servings: 1
Back to Vegetarian Recipes
Food Tips of the Week
A few tips on healthy eatingIf you enjoy eating, but want to get in shape and improve your overall vitality, then, as most people know, you need to start a thoughtfully prepared well-balanced meal plan. In a perfect world, this needs to contain 5 standard portions of grains, fruit and vegetables daily and embrace the right proportion of food types.
The problems associated with reduced carb diets
Its popular as hell, but it is truly safe for you?
Eliminating carbohydrates might mean missing out on needed nutrients from 'good' carbohydrate foods which must be part of any sensible diet, especially those that we get from vegetables, grains and fruits.
Higher consumption of animal-based products could lead into increased consumption of saturated fat and cholesterol, which some authorities believe will increase the probability of heart conditions.
Superfoods containing flavonoids
(inlcudes olive oil, brussels sprouts, soy and chamomile)
The flavonoids which exist in these types of food are thought to have properties in helping to prevent cancer.
Experts investigating the medical effects of flavonoids suspect that they could have many other health giving properties, amongst them, anti-viral and antitumor properties.
Most also have a low calorie count, so make sure you add them to your weight loss regime.
Creamy Pesto Sauce Recipe - more haute cuisine from Recipes 4u
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