Fresh & Light Guacamole Recipe
Recipe Ingredients
1 medium ripe avocado
1 tbsp lemon juice
1 small clove garlic, pressed
1/2 small tomato, finely diced
2 tbsp finely minced onion
1/8 tbsp ground cumin
Recipe Preparation
Dash of hot pepper sauce
Makes 1 cup
halve, seed and peel avocado. Using fork, coarsely mash avocado meat
with lemon juice and garlic. Stir in remaining ingredients to blend.
Serve with fresh vegetable dippers such as zucchini, cucumber slices,
carrot or celery sticks, broccoli or cauliflower pieces, jicama
strips or unsalted corn chips
NOTE: to hold before serving or to store leftover guacamole, press a
piece of plastic wrap directly onto surface of guacamole and
refrigerate.
Nutritional Information Per Serving: 1 Cup Calories: 353 Cholesterol:
0 mg Carbohydrates: 22 g Fat:
31 g Protein: 5 g Sodium: 27 mg
Lawrence the "LaRK"
Servings: 1
Back to Vegetarian Recipes
Food Tips of the Week
Losing weightRather than thinking about which food types you really should leave out of your meal plan, focus on the nutritionally sound foods that you are able to introduce to your meal plan. If you manage to inject some nourishing grains and vegetables into your daily routine, you'll soon see that stop feeling hungry and have a significantl;y decreased risk of giving in to those damaging midday snacks.
The argument against low carb diets
Its all the rage, but it is truly safe and healthy for you?
Remember, one fact that is usually overlooked, it is very hard (though not totally impossible) for vegetarians to follow a reduced carb diet.
Reducing carbohydrates may mean missing out on vital nutrients from healthy carbohydrate foods which must be part of any sensible diet, in particular those obtained from vegetables, fruits and whole grains.
Superfoods containing carotenes
(includes parsley, collard greens and tomato puree)
These vegetables and fruits contain the carotenoids believed by many play a key role in helping stop cancer, particularly those cancers involving the esophagus and stomach. Most are also low in calories, so you should add them to your weight loss program.
Fresh & Light Guacamole Recipe - more haute cuisine from Recipes 4u
You no longer need waste money on over priced recipe publications or overpriced meals out in poncy eating establishments, all you have to do is find and print the recipe of your choice and before you know it, you will be cooking good food to amaze your friends in the comfort of your own kitchen
|
