Gumbo Vegan Recipe
Recipe Ingredients
1 medium onion, chopped
1 medium green pepper, diced
1 stalk celery, chopped
2 cup okra, sliced (fresh or frozen)
1 salt and pepper to taste
1 can italian-flavored crushed tomatoes
1 tsp garlic powder
1 dash tabasco sauce
1 cup whole kernel corn, fresh or frozen
Recipe Preparation
Saute onion, green pepper and celery in a small amount of water until
soft. Add remaining ingredients and bring to a boil. Simmer for 10
minutes and serve. May be served over rice for a main dish.
From the files of DEEANNE
Servings: 4
Back to Vegetarian Recipes
Food Tips of the Week
Losing weightDrink more water. At times during a hectic day, you guess you are peckish but in truth you might only want a restorative glass of water or cranberry juice. The sensations of needing food and needing a drink are close, but one can result in a fat tummy and the alternative is ok.
The problems associated with low carb diets
Its extremely popular, but it is truly safe and healthy for you?
Moreover, it has been suggested that the kidneys can be given too much work to do and that the related change in blood acidity levels causes bone damage, but some of the scientific studies testing the hypothesis have struggled to find significant evidence of kidney damage or bone damage.
Remember, one point that is frequently overlooked, it is damned hard (although certainly not impossible) for vegetarians to follow a reduced carb diet.
The brassica family, Wonder foods that help with Your diet
(eg. Cauliflower, Boiled potatoes, Mizuna and Radishes)
Members of the brassica family are packed with vitamins (eg.folate and vit c), minerals (selenium and potassium, for example), isothiocyanates, antioxidents and indole-3-carbinol.
In addition to their numerous healthy effects, a few of these nutrients are thought to help reduce the cancer risk.
Gumbo Vegan Recipe provided by Recipes 4U
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