Harvest Time Pumpkin Soup Recipe
Recipe Ingredients
1 small pie pumpkin, cleaned out
2 each potatoes
2 each carrots
1 each onion, finely chopped
2 cl garlic, crushed
1 olive oil
1 fresh parsley, basil, thyme choppe, d
1 salt & pepper
4 tbsp cream
2 tbsp butter
2 tbsp soy sauce (optional)
1 sour cream
1 chopped chives
Recipe Preparation
Cut pumpkin, potatoes and carrots into pieces and steam until
tender.
Remove peel from pumpkin. Save steaming water. Saute onion and
garlic in a little olive oil until transparent. Puree onion, garlic
and vegetables in a food processor, adding reserved water. Return the
puree to a saucepan and add spices, salt and pepper, cream, butter
and soy sauce. If soup is too thick, thin with a little water, milk
or chicken stock. Heat but do not boil. Garnish with a dollop of
sour cream and chives.
Source: The Harrowsmith Cookbook, Volume Three
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(6) Cooking
Servings: 4
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Food Tips of the Week
Losing weightIn deciding on a meal plan, it is important to attempt to moderate your consumption of fats, refined carbohydrate and salt.
Some lower carbohydrate diet tips:
* Use splenda instead of sugar. Most recipes that require sugar can be changed to make use of a good substitute like splenda. It is not exactly the same so you will have to do a bit of trial and error and it might not work for everything, but it gives pretty good results most of the time.
* Eat regular meals Most reduced carbohydrate recipes are, not surprisingly, low in carbohydrates. Our bodies need energy, and carbs are a rapid acting energy source. A reduced carb diet needs extreme care in controlling your energy levels, as the energy provided by protein and fat is less efficient.
Foods containing allyl sulfides
( includes garlic, leeks and welsh onion)
The onion and garlic family of foods is rich in allyl sulfides, a chemical which experts believe could be linked to a reduced risk of stomach and colon cancer.
Although there is precious little hard medical proof obtainable, allyl sulphides are also thought by nutritionalists to reduce the symptoms of colds, arteriosclerosis and fatigue.
Foods containing allyl sulfides are also low in calories, so should be included in your diet system.
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