Hawaiian Tempeh Kebobs (Vegan) Recipe
Recipe
Ingredients
2 tbsp tamari
1/2 cup lemon juice, fresh
1 tsp garlic, pressed
1/4 tsp allspice
10 oz tempeh, cut into 12 cubes
1 cup pineapple, cubed
1 cup zucchini, sliced
1 cup tomatoes, cherry
1 tangy orange sauce (see
1 rec)
Recipe
Preparation
In a large bowl, combine the marinade ingredients, then add the
tempeh, pineapple, zucchini, and tomatoes. Let marinate for 2 hours.
Skewer, then broil or grill for 10 minutes. Brush on the sauce and
cook an additional 5 minutes.
Yield: 2 to 4 servings
Source: Vegetarian Cooking for Good Health by Gary Null/MM by DEEANNE
Posted by deeanne@genie.geis.com to Fatfree Digest [Volume 13 Issue
9] Dec. 9, 1994.
FATFREE Recipe collections copyrighted by Michelle Dick 1994. Used
with permission. Formatted by Sue Smith, S.Smith34,
TXFT40A@Prodigy.com using MMCONV.
1.80á
Servings:
4
Back
to Vegetarian Recipes
Food Tips of the Week
Losing weight
In deciding on a meal plan, it is important to attempt to moderate your consumption of fats, refined carbohydrate and salt.
Some reduced carb diet tips:
* Use low carbohydrate chocolate bars for cookies and muffins.
If you have gone to the trouble of converting your most popular chocolate cookie or chocolate muffins recipe using soya flour, it would be insane to put in those high carbohydrate chocolate chips. Break up a reduced carbohydrate bar of chocolate into little pieces and use that instead.
Brassicas, Superfoods that also help with your Weight loss
(eg. Cauliflower, Broccoli, Collard greens and Rutabaga)
Members of the brassica family are full of vitamins (eg.vitamin c), minerals (eg. potassium and selenium), fibre, chlorophyll and antioxidents.
In addition to their many other health benefits, the minerals and nutrients in these are believed to reduce the risk of cancer.
Hawaiian Tempeh Kebobs (Vegan) Recipe Category from Recipes 4U
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