Nutty Plum Crumble Recipe
Recipe Ingredients
1/4 cup whole wheat flour
3/16 cup rolled oats
1 raw cane sugar to taste
1 tbsp vegan margarine
1 tbsp peanut butter
6 oz plums
1 tbsp water
Recipe Preparation
Put the flour, oats and sugar in a bowl. Rub in the margarine and
peanut butter finely. Slice the plums. Put them in a baking dish
with the water. Cover with the crumble mixture. Bake at 375 F (180
C)/Gas Mark 5 for about half an hour until lightly browned on top.
Source: The Single Vegan - by Leah Leneman Typed for you by Karen
Mintzias
Servings: 1
Back to Vegetarian Recipes
Food Tips of the Week
Advice on losing weightMake sure that you drink enough fluids. Your body requires water , it is crucial for our body's health and has no fat. It is also good in that it fills the drinker's belly and decreases feelings of emptiness. The recommended portions physicians claim that we should aim to drink as much as six cups of water every 24 hours.
Some low carb diet guidlines:
* Food labels can be misleading Be sceptical of food labeling that boasts 'low carb' - check the nutritional information figures on the reverse of the tin or package. Many are only slightly less and in some cases still more than a competitors usual brand. Also, beware of 'low sugar' and 'low fat' labels - 'low sugar' doesn't always mean 'low carb' - usually the carbs are exactly the same.
Foods containing carotenes
(includes parsley, rose hip puree and tomato ketchup)
These colorful healthy superfoods contain alpha-carotene and beta-carotene believed by doctors play a key role in cancer prevention, specifically those cancers involving the stomach and lesophagus. Many are low in calories, so are ideal for including in your diet.
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