Rice & Mushroom Burgers Recipe
Recipe Ingredients
1 tbsp olive oil
1 onion, chopped
4 cl garlic, minced
1/2 lb mushrooms, sliced
1 cup cooked brown rice
1 cup carrots
1 cup whole wheat bread crumbs
1 salt and pepper to taste
1 tbsp fresh parsley, minced
1 cayenne to taste
1 egg, lightly beaten
Recipe Preparation
Heat olive oil in a skillet over medium high heat. Add onions and
garlic and saute until onions are soft. Remove from heat.
Place mushroom mixture in food processor outfitted with steel blade.
Add rice and carrots and pulse a few times until mixture has a mealy
consistency. Transfer to a large bowl and add bread crumbs and
parsley. Mix well and season with salt, pepper and cayenne. Stir in
egg. Shape into six patties and broil on a lightly greased baking
sheet until browned, about 5 to 7 minutes per side.
Nutrition analysis per burger: 234.5 calories, 6 grams protein, 4.6
grams fat, 43 grams carbohydrates, no cholesterol, 229 milligrams
sodium, 17.3 percent calories from fat.
Servings: 6
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Food Tips of the Week
Advice on losing weightIf you enjoy your food, but want to become thin and also improve your overall physical condition, then, as most people know, you should follow a meticulously prepared wholesome dietary regime. Theoretically, this needs to involve 5 standard portions of grains, cereals and vegetables every day and also contain the optimum fusion of important nutrients.
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The majority of the negative side effects observed, like tiredness, stomach upsets, or bad headaches seem to pass quickly, but critics contend that low carb diets are not without serious long term side effects.
Cutting out carbs could mean missing out on required nutrients from healthy foods which must be part of any well-balanced diet, particularly those provied by vegetables, grains and fruits.
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The nutrient lypcopene is a natural coloring agent and part of the same group of phytochemicals as carotene. This chemical is responsible for the dark red color of some fruit and vegetables.
Fortunately, unlike many other nutritional compounds, lycopene is not damaged if it is cooked, instead it is in actuality improved by going through the cooking process.
. Its most important theraputic value is that it acts as an antioxidant and seems to be an asset in the battle to reduce the probabilty of cancer.
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Rice & Mushroom Burgers Recipe Index from Recipes 4U
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