Rice Salad Recipe
Recipe Ingredients
2 cup cooked rice
2 cup corn kernals - canned or frozen
2 cup green bell peppers, diced
1 1/2 cup cooked kidney beans
1 small onion, chopped
6 tbsp distilled white vinegar
3 tbsp vegetable oil
2 tsp soy sauce or tamari
2 tsp prepared mustard
1 tsp prepared horseradish
Recipe Preparation
Mix the rice, corn, peppers, kidney beans, and onion in a bowl.
Combine the vinegar, oil, tamari, mustard, and horseradish in a small
bowl and pour over the other ingredients. Toss well.
* Source: The Compassionate Cook - by Ingrid Newkirk and PETA * Typed
for you by Karen Mintzias
Servings: 4
Back to Vegetarian Recipes
Food Tips of the Week
Advice on losing weightIf you enjoy your food, but want to become thin and also improve your overall physical condition, then, as most people know, you should follow a meticulously prepared wholesome dietary regime. Theoretically, this needs to involve 5 standard portions of grains, cereals and vegetables every day and also contain the optimum fusion of important nutrients.
Some reduced carbohydrate diet tips:
* You can make delicious smoothies using reduced carb yogurt. Admittedly, you can't really call it cooking, but if you must have smoothies you can throw them together with reduced carb yogurt and fruit. Obviously, you should ensure you use fruit that is low in carbohydrates and use the whole fruit as the fiber is beneficial.
* Fiber is essential Decreasing the carbohydrates in your diet usually leads to fiber reduction as well. Check for reduced carbohydrate recipes that are rich in fiber to restore the balance.
Foods high in flavonoids
(inlcudes cranberry, asparagus, garden pea & coriander)
The nutrients known as flavonoids discovered in these fruit and vegetables are believed to be good in preventing cancer.
Specialists looking into the medical effects of flavonoids believe that they could have numerous other health giving capabilities, including anti-asthma and antiplatelet activities..
Most are also low in calories, so are ideal for including in your diet.
Rice Salad Recipe Collection from Recipes 4U
You can now save money on expensive recipe cook books or exorbitant nights out in swanky restaurants, just discover and print the recipe that fits your mood and before you know it, you will be cooking good food to amaze your friends in the convenience of your own home
|
