Saute Of Squash & Bell Peppers Recipe
Recipe Ingredients
1 medium onion
3 medium yellow summer squash or payypan squ, ash
3 medium zucchini
2 tbsp olive oil
1 large red bell pepper, julienned
1 large green bell pepper, julienned
1 tsp dried oregano
1 salt and pepper to taste
1 tbsp lemon juice
Recipe Preparation
Cut onion into thin wedges no more than 1/4 inch wide.
Set aside. Trim ends off yellow squash and zucchini.
Stand them on end and cut off peel in wide even slices. Reserve
cores for another use. Julienne peel.
Heat ol in a large saute pan over medium heat. Saute onon 5 minutes.
Add squash, zucchini and bell peppers.
Increase heat to medium-high, and stirfry 5 to 7 minutes, until
egetables are crisp-tender.
Season with oregano, salt and pepper. Stir in lemon juice. Serve hot
or at room temperature. Serves 8.
Per serving: 43 cal; 1 g prot; 2 g fat; 6 g carb; 0 chol; 3 mg sod;
2 g fiber; vegan
Source: Vegetarian Times, Jan 94/MM by DEEANNE
Servings: 8
Back to Vegetarian Recipes
Food Tips of the Week
A few tips on healthy eatingIf your aim is to lose weight and also enhance your all round well-being, among other things you really should follow a thoughtfully planned healthy-minded dietary regime. In a perfect world, this ought to include five helpings of grains and vegetables every day and take in the right proportion of nutrients.
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Although there is evidence that proves that low carbohydrate diets can help with your diet, some of this some research has proved to be controversial among nutritionists, and their relative safety has been the cause of great debate
Foods containing carotenes
(includes parsley, turnip greens and sweet potatoes)
These amazing fruit and veg have high levels of alpha and beta carotenes believed by doctors to help in cancer prevention, particularly those cancers involving the esophagus and stomach. Many also help you lose weight, so you should add them to your weight loss program.
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