Soba Noodles In Bonito Broth Recipe
Recipe
Ingredients
5 inch piece konbu (kelp) 3 cup water 1 oz bonito flakes 2 tbsp soy sauce, preferably kikkoman 1 1/2 tbsp mirin 1 tbsp sugar, white 4 oz soba noodles, cooked 3 mushrooms, shitake, sliced 1 onion, green, sliced 1 chicken, cooked, strips opt 1 nori pieces opt
Recipe
Preparation
Wipe kelp w damp cloth, cover in water in medium sized saucepan and bring to boil. Remove kelp and immediately add bonito flakes. Reduce heat to medium; boil 3 minutes, stirring w wooden spoon. Reduce heat to low; stir in soy sauce, mirin, and sugar. Cook, covered, 5 minutes, stirring occasionally. Pour finished broth through strainer. Add cooked soba noodles to hot broth, along w mushrooms and green onion and optional ingredients. Serve immediately.
Modern Woman, Nov 1994
Typed by E.Marie Campbell
Servings:
1
Back
to Vegetarian Recipes
Food Tips of the Week
Diet hints and tips
In deciding on a diet, it is essential to attempt to lower your consumption of fat, salt and refined carbohydrates.
The problems associated with low carb diets
Its extremely popular, but it is really safe for you?
The majority of the undesirable side-effects reported, such as feeling tired, diarrhea, constipation, or headaches seem to pass quickly, but critics contend that low carb diets are not without serious long term side effects.
Moreover, it has been proposed that the kidneys may come under too much strain and that a related change in blood acidity levels can lead to bone damage, but some of the scientifc research trying to test the hypothesis have struggled to find significant evidence of damage to the kidneys or loss of bone.
Foods containing allyl sulfides
( includes garlic, onions and spring onions)
The onion family of vegetables is high in allyl sulfides, a chemical which experts believe might be linked to a reduced risk of stomach and colon cancer.
Although there is too little scientific proof available, allyl sulphides are also thought by nutritionalists to reduce problems with blood circulation, arteriosclerosis and insomnia.
Foods containing allyl sulfides also help you lose weight, so make sure you add them to your diet system.
Soba Noodles In Bonito Broth Recipe - Recipes 4u
You no longer need waste money on high-priced recipe cookery books or overpriced meals in over-priced restaurants, just discover and print out the recipe that meets your requirements and you will soon be preparing great meals to amaze your family in the comfort of your own home
|