Spicy Spaghetti Salad Recipe
Recipe Ingredients
1/2 package eden kamut spaghetti
15 oz can eden navy beans - drained
14 1/2 oz can eden diced tomatoes - with gree, n chilies
5 scallions, chopped
1/4 cup cilantro, chopped
1 medium red pepper, chopped
1 tbsp lemon juice
1 tsp cumin
2 tbsp eden shoyu
Recipe Preparation
Break spaghetti into one inch pieces, cook as package directs, drain
and rinse. Add remaining ingredients and serve.
Prep Time: 15 minutes Cooking Time: 10 minutes Yield: 4-5 servings
Copyright 1995 Eden Foods, Inc.
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Servings: 4
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Food Tips of the Week
Dieting tipsIn deciding on a meal plan, it is essential to also make sure you cut down your ingestion of refined carbohydrate, fat and salt.
Some lower carbohydrate diet pointers:
* Use reduced carbohydrate chocolate bars for chocolate muffins. If you have taken the time to convert your most popular chocolate chip cookie or chocolate muffins recipe using soya flour, you really shouldn't add in those high carbohydrate chocolate chips. Break up a reduced carbohydrate chocolate bar into tiny pieces and use that in its place.
* Make low carb bread crumbs for breaded foods. Whilst you can buy reduced carbohydrate breadcrumbs, you can make them at home by simply using low carb bread. All you have to do is simply toast the reduced carbohydrate bread in the oven on a cookie sheet. Once it is quite hard and crispy, grind it up in your food processor or blender. Keep in an airtight jar or container.
Super foods containing lycopene
(includes apricots, red peppers & tomato)
Lycopene is a non-synthetic chemical compound and part of the carotenid family of phytochemicals. Lycopene is behind the deep red hue of quite a few foods.
Intrestingly, unlike many nutritional compounds, lycopene does not degrade if cooked, but is in fact increased in efficacy by being heated.
. Lycoprene's key value is that it works as an antioxidant and seems to be an asset in the fight to reduce the chances of cancer.
It is the most potent eliminator of singlet oxygen, which is linked with skin aging. It's also thought to curtail the progression of atherosclerosis.
Spicy Spaghetti Salad Recipe Index from Recipes 4U
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