Tofu Salad Dressing Recipe
Recipe Ingredients
1 garlic clove, minced water
2 tbsp white wine vinegar
1 tbsp olive oil
1 tsp dijon mustard salt
1 pinch thyme pepper
5 oz soft tofu, 150 g
2 tbsp parsley, fresh chopped
Recipe Preparation
"Great on caesar (see variation at the end of recipe) or any other
salad..It's a good idea although not necessary, to blanch the tofu
before using it in this recipe. Just drop it into boiling water,
simmer 2 to 3 minutes, then drain it on paper towels." In food
processor or blender, blend garlic, water, vinegar, oil, mustard,
salt, thyme and pepper With motor running, gradually add tofu;
process until smooth. Mix in parsley. Taste; adjust seasoning.
VARIATION: for tofu caesar dressing (non vegetarian) , reduce salt to
a pinch. Blend in 4 anchovies with mustard mixture. Add 1/4 cup
grated parmesan with tofu. MAKES: ABOUT 1 CUP
Servings: 1
Back to Vegetarian Recipes
Food Tips of the Week
Advice on losing weightIf you enjoy your food, but want to become thin and also improve your overall physical condition, then, as most people know, you should follow a meticulously prepared wholesome dietary regime. Theoretically, this needs to involve 5 standard portions of grains, cereals and vegetables every day and also contain the optimum fusion of important nutrients.
The argument against low carb diets
Its extremely popular, but it is really safe for you?
Remember, one fact that is often overlooked, it is extremely hard (though not totally impossible) for vegetarians to adopt a low carbohydrate diet.
Scientific studies over recent years have proved that exessive consumption of animal fat can result in higher risk of cancer, heart disease and other serious conditions.
Foods containing allyl sulfides
( includes garlic, leeks and welsh onion)
The onion and garlic family of foods is rich in allyl sulfides, a chemical which experts believe could be linked to a reduced risk of stomach and colon cancer.
Although there is precious little hard medical proof obtainable, allyl sulphides are also thought by nutritionalists to reduce the symptoms of colds, arteriosclerosis and fatigue.
Foods containing allyl sulfides are also low in calories, so should be included in your diet system.
Tofu Salad Dressing Recipe Category from Recipes 4U
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