Vegan: Aloo Rasdar Recipe
Recipe Ingredients
VEGETABLES
6 large potatoes, cut into about 6 to 8 chu, nks each.
2 cup fresh or frozen green peas, the sm, aller the better
3 medium sized tomatoes, chopped
2 medium sized onions, diced
2 green chili peppers, chopped
SPICES & FLAVOURINGS
1/2 tsp turmeric powder
1/2 tsp cayenne pepper powder
1 tsp garam masala powder
1 clove garlic
1 a few stalks of cilantro and assort, ed herbs
1 lemon concentrate
1 salt
OTHERS
1 tbsp vegetable oil
1 1/2 cup water
Recipe Preparation
1. Pressure cook potato chunks and peas for about 6 minutes. 2. Dice
onions, chop ginger, green chili and garlic. 3. Heat a little oil, add
onions and saute till golden. Add chopped ginger, chopped garlic and
chopped green chili now and saute'. 4. Add turmeric powder, cayenne
pepper powder and garam masala powder. Stir continuously until
thoroughly mixed. 5. Add chopped tomatoes. Saute until tomato pieces
are wilted. 6. Add potatoes, peas from pressure cooker. Top with
1-and-1/2 cups of water. Add salt according to your taste. Simmer on
low heat until gravy thickens slightly. 7. Garnish with freshly
chopped cilantro, squeeze a few drops of lemon juice and serve hot.
NOTES: 1. This is a very simple thing, easy to make. 2. Total time
required is under 30 minutes.
I like this when it is accompanied by some cool cucumber-yogurt
raita, or with a salad of fresh sliced onions, tomatoes and cucumber
slices.
Servings: 3
Back to Vegetarian Recipes
Food Tips of the Week
A few tips on healthy eatingIn planning a diet, the important thing is to also endeavour to restrict your ingestion of refined carbohydrates, salt and fats.
The case against low carb diets
Its popular as hell, but it is really safe for you?
Remember, one fact that is often overlooked, it is very difficult (though by no means impossible) for vegetarians to adopt a low carb diet.
The majority of the negative side effects reported, like feeling tired, stomach upsets, or bad headaches seem to be only temporary, but critics contend that low carbohydrate diets are not without permanently harmful side effects.
Foods rich in flavonoids
(inlcudes lettuce, asparagus, scarlet runner bean & cayenne)
The nutrients known as flavonoids found in these natural foods are believed to be good in fighting cancer.
Researchers studying the medical effects of flavonoids believe that they may well also have numerous health benefits, including antiviral and anti-platelet capabilities.
Most also have a low calorie count, so are ideal for including in your diet system.
Vegan: Aloo Rasdar Recipe from the Recipes-4U Collection
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