Vegan Macaroni & Cheese Recipe
Recipe Ingredients
3 cup cooked elbow macaroni
1/4 cup dry sherry
2 each green onions, thinly sliced
2 each plum tomatoes, coarsely - sliced
2 tbsp chives, minced
1 tsp cornstarch
1 cup cold vegetable broth
1 cup shredded tofu cheddar
1 tbsp dijon
1 freshly black pepper
1 salt to taste
1/2 cup toasted bread crumbs
Recipe Preparation
Lightly oil a 1 1/2-quart baking dish & pre-heat oven to 375F. Place
cook pasta in a large bowl. In a skillet, bring sherry to a simmer.
Add green onions & saute for 1 minute, stirring. Add tomatoes &
chives. Saute 2 minutes till tomatoes are slightly softened. Toss
with pasta & set aside.
In a small bowl, dissolve cornstarch in cold broth & pour into
skillet. Heat to simmering. Add soy cheese & whisk over low heat
till mixture is thickened. Remove from heat. Stir in mustard, pepper
& salt. Spoon into casserole dish. Top with bread crumbs. Bake 20
minutes.
Serve with a green salad.
"The Cookbook For People Who Love Animals"
Servings: 4
Back to Vegetarian Recipes
Food Tips of the Week
Weight loss hints and tipsIn planning a meal plan, the most important step is to make efforts to lower your intake of fat, salt and refined carbohydrates.
Some lower carbohydrate diet pointers:
* Use soy flour or baking mix. When you have to use flour for baking, substitute soya flour or a bake mix like Atkins bake mix. Most of the time, you can change your favorite recipes that use white flour to make use of these.
Foods high in flavonoids
(inlcudes olive oil, broccoli, soy and tea)
The nutrients known as flavonoids discovered in these types of food are thought to have properties in preventing cancer.
Experts investigating the medical effects of flavonoids think they also have most other health benefits, including antiviral and antioxidant properties.
Most are also good for weight loss, so you should add them to your diet system.
Vegan Macaroni & Cheese Recipe from Recipes 4U
You no longer need to spend money on expensive recipe publications or exorbitant dining in posh restaurants, all you have to do is discover and print the recipe that meets your requirements and before you know it, you will be cooking a good meal to amaze your family in the convenience of your own kitchen
|
