Vegetable Hummus Sandwiches Recipe
Recipe Ingredients
1/2 cup finely chopped green
1 onions
1/2 cup finely chopped green
1 pepper
3 tbsp chopped fresh parsley
1 tbsp sesame seeds
1 tbsp low cal. mayonnaise
1/2 tsp oregano
1/2 tsp garlic powder
1/8 tbsp red pepper
1/2 tsp mint flakes
1 can (15 oz.) garbanzo beans
1 (rinsed & drained)
4 (6 inch) whole wheat pita
1 bread cut in half crosswise
1/2 cup (2 oz.) monterey jack
1 cheese
1 medium tomato, cut into 8
1 (1/4 inch) slices
2 cup alfalfa sprouts
Recipe Preparation
Combine Green Onions, Green Pepper, Parsley, Sesame Seeds,
Mayonnaise, Oregano, Garlic Powder, Red Pepper & Mint Flakes in A 1-
Quart Casserole. Cover With Plastic Wrap & Vent. Microwave At Highfor
3 Min. Place This Mixture & Garbanzo Beans in Processor. Process 1
Min. OR Until Smooth. Spoon About 1/4 Bean Mixture (Hummus) Into Each
Pita Half; Top With 1 T. Cheese. Cover With Paper Towels & Microwave
At High For 1 Min. Cut Tomato Slices in Half. Open Sandwiches &
Place 2 Tomato Slice Halves & 1/4 C. Alfalfa Sprouts Into Each
Sandwich Half. Serve Immediately.
(Fat 4.9. Chol. 6)
Servings: 8
Back to Vegetarian Recipes
Food Tips of the Week
Dieting made easyOne useful tip is to drink plenty of water. From time to time at some stage in a hectic morning, you guess that you want a snack but in fact you might just need a refreshing glass of water or orange squash. The feelings of needing food and needing a drink are quite similar, but one of the two can lead to a broken diet and the other is ok.
The case against reduced carbohydrate diets
Its popular as hell, but it is truly safe and healthy for you?
The majority of the negative side effects stated, such as tiredness, bowel disorders, or headaches seem to pass quickly, but critics contend that low carb diets are not without permanently harmful side effects.
Remember, one point that is usually overlooked, it is damned hard (though by no means impossible) for vegetarians to adopt a reduced carb diet.
Foods high in flavonoids
(inlcudes cranberry, asparagus, garden pea & coriander)
The nutrients known as flavonoids discovered in these fruit and vegetables are believed to be good in preventing cancer.
Specialists looking into the medical effects of flavonoids believe that they could have numerous other health giving capabilities, including anti-asthma and antiplatelet activities..
Most are also low in calories, so are ideal for including in your diet.
Vegetable Hummus Sandwiches Recipe - more haute cuisine from Recipes 4u
You no longer need waste money on premium price recipe cookery books or exorbitant meals out in swanky eating establishments, just locate and print the recipe of your choice and commence preparing great meals to amaze your family in the comfort of your own home
|
