Vegetable Saute With Miso Sauce Over Linguine Recipe
Recipe Ingredients
2 tbsp safflower oil
2 garlic cloves, minced
1/4 cup sliced shittake mushrooms
1/2 cup zucchini, sliced
1/2 cup eggplant, sliced
1/2 cup yellow pepper, sliced
8 scallions, finely chopped
1/4 cup miso
1 cup vegetable stock
4 tbsp fresh chopped parsley
1 lb cooked linguine
Recipe Preparation
In a large saucepan, heat oil over medium heat. Add veggies and
garlic and saute for about 3 minutes. Transfer to bowl. Add miso.
Slowly add stock while stirring well. Add parsley, veggies and pasta.
Toss and serve. Add more liquid if too thick.
From Bruce Jacobs, Head Chef of Bristol Farms Typed for you by Karen
Mintzias
Servings: 4
Back to Vegetarian Recipes
Food Tips of the Week
Dieting tipsIf you wish to become slim and boost your all round health, then, as any dietician will tell you, you really should eat a thoughtfully calculated sensible daily routine. At best, this should include five measures of grains and vegetables each day and also incorporate the right mix of important nutrients.
Some lower carbohydrate diet guidlines:
* Replace sugar with a low carb substitute such as splenda. Many recipes that need sugar can be adapted to make use of a sugar replacement like splenda. It is not exactly the same so you will need to expirement with it and it might not work for everything, but it does bake up nice in most cases.
Superfoods containing carotenes
(includes parsley, mangos and tomato ketchup)
These fruits and vegetables are rich in alpha-carotene and beta-carotene believed by nutritionalists to play a major part in helping prevent cancer, spefically cancer of the stomach and lesophagus. A good number also help you lose weight, so are ideal for including in your weight loss program.
Vegetable Saute With Miso Sauce Over Linguine Recipe - more haute cuisine from Recipes 4u
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