Vegetarian Gravy Recipe
Recipe Ingredients
2 cup kidney bean, cooking juice or from pin
2 tbsp tamari soy sauce, up to 3 tb or dark miso
1 tbsp oil, natural
1/3 cup whole wheat flour, or millet flour or quinoa
1/4 tsp chili powder, up to 1/2 tsp or curry po
1/4 tsp sea salt
1/4 tsp sea kelp
1 cayenne pepper, several dashs
Recipe Preparation
Use previously frozen bean "juice" or cook 1/2-1 lb beans until very
tender and drain off and save 2 cups of the liquid. Use the
'muddiest' part of the liquid for this recipe. Use the beans in
another recipe or freeze them for later use. Combine all the
ingredients with cooled bean juice and stir over medium-low heat
until thickened. Use a wire whisk or blender to mix well. Correct the
seasonings to taste and serve this gravy over potatoes, rice, whole
grains, vegetables, mock meat loaf, burgers or other dishes. MAKES: 2
1/2 cups
Servings: 1
Back to Vegetarian Recipes
Food Tips of the Week
Diet tipsIf you enjoy eating, but want to lose weight and also enhance your overall well-being, without doubt you ought to start a carefully calculated healthy dietary regime. In theory, this ought to take in 5 measures of grains and vegetables on a daily basis and also embrace the right blend of proteins, carbohydrates and fats.
Some low carb diet tips:
* Use soya flour or soy baking mix. When you have to use flour for baked goods, substitute it with soy flour or a baking mix such as Atkins bake mix. In most situtations, you may convert your most popular recipes that use white flour to use these.
* Use splenda as a substitute for sugar. Many recipes that require sugar can be adapted to make use of a good quality substitute like splenda. It has a different density so you will need to experiment a little and it may not work for everything, but it gives very good results once you have it cracked.
Flavonoid foods
(inlcudes citrus fruits, brussels sprouts, scarlet runner bean and cayenne)
The flavonoids found in these natural foods are thought by nutritionalists to have properties in fighting cancer.
Nutritionalists researching the medical effects of flavonoids think they also have many other benefits to our health, amongst them, antiviral and antioxidant powers.
Most also have a low calorie count, so should be a part of every weight loss program.
Vegetarian Gravy Recipe from the Recipes-4U Cookbook
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