Veggie Flavored Pasta - No Egg Recipe
Recipe
Ingredients
BASIC INGREDIENTS
1 cup flour, all purpose
1 preferably durum semolina
1/3 cup water
OPTIONAL INGREDIENTS
1 tbsp olive oil (optional)
1 use one of following only:
1/4 cup tomato juice (for red)
1/3 cup carrot puree (for orange)
1/3 cup beet puree (for red)
1 cup spinach puree (for green)
Recipe
Preparation
To make by hand, use a floured pastry cloth, put dry ingredients on
cloth, and make a "well" in the center of flour mixture, add liquid
ingredients in the well, and knead the dough, working the flour to
the center as you knead. After it forms a ball, knead by hand for
several minutes. To make with a food processor, put all ingredients
in the bowl. Process for 1 minute until dough begins to form. Adjust
liquid or flour if necessary, continue to knead in the machine for
1-1/2 to 2-1/2 minutes. To make with bread machine, place ingredients
into baking pan. Use the dough cycle, knead for 1/2 min. Adjust flour
and liquid to form a round ball of dough. Knead for another 5
minutes, then press stop button. IF YOU HAVE A PASTA MACHINE,
CONTINUE ACCORDING TO INSTRUCTIONS. To complete the pasta by hand,
roll the dough into sheets, as thin as it is possible to roll it on a
floured pastry cloth with a rolling pin. Then shape into long thin
spaghetti like strips, or wider for noodles. Cut with a pie crimper
for a fancy edge and twist into bowknots. Use your imagination. Allow
to dry a minimum of 10-20 minutes, or longer, if necessary. It may be
dried for several hours, put into a ziploc bag and refrigerated or
frozen. To cook, drop into boiling water (with a little salt,
optional), and cook just until al dente. Do not overcook. Serve with
your favorite sauce. You can make a white pasta, leaving out the
vegetables, or you can use your imagination, be creative, and use any
number of other veggies. Try green, yellow, red, purple, orange
pepper puree; yellow summer squash or zucchini; winter squash,
pumpkin or sweet potato; broccoli, green beans, vegetarian refried
beans. The list is endless. Just use approximately one-third cup of
the one you choose.
Servings:
4
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to Vegetarian Recipes
Food Tips of the Week
Dieting made easy
One useful tip is to drink plenty of water. From time to time at some stage in a hectic morning, you guess that you want a snack but in fact you might just need a refreshing glass of water or orange squash. The feelings of needing food and needing a drink are quite similar, but one of the two can lead to a broken diet and the other is ok.
Some lower carb diet guidlines:
* Eat regular meals
Most reduced carb recipes are, you won't be surpised to learn, low in carbs. We all need energy, and carbs are a quick acting energy source. A low carb diet requires great care in controlling your energy levels, as any energy contributed by non-carbohydrate sources is slower acting.
* Use reduced carb chocolate bars for cookies and muffins.
Once you have converted your favorite chocolate cookie or chocolate muffins recipe using soy flour, you don’t want to mix in those high carbohydrate full-sugar chocolate. Cut up a reduced carb bar of chocolate into little pieces and use that in its place.
Lycopene foods
(includes grapefruit, red peppers and spiny bitter gourd)
The nutrient lypcopene is a simple chemical compound and member of the same group of phytochemicals as carotene. It is the reason for the red colour of some types of food.
Usefully, unlike numerous other healthy agents, lycopene does not become less effective if subjected to heat, but is genuinely strengthened by cooking.
.
Its most interesting medical value is that it acts as an antioxidant and appears to be an asset in the fight to lower the risk of developing cancer.
Lycopene is the most powerful eliminator of singlet oxygen, which is linked with aging of the skin. It is also believed to prevent the growth of diseases affecting arterial blood vessels.
Veggie Flavored Pasta - No Egg Recipe from the Recipes 4U Collection
You no longer need to spend money on dear recipe books or costly meals in poncy dining establishments, all you have to do is find and print the recipe of your choice and before you know it, you will be cooking good food to amaze your friends in the comfort of your own kitchen
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