Green Beans & Tofu Recipe
Recipe
Ingredients
1 olive oil
1 garlic
1 green beans (canned)
1 tofu
1 mushrooms
Recipe
Preparation
Last week when I cooked some Green Beans I put a bit of Olive Oil in a
stick-free skillet on medium heat, then minced a clove of Garlic into
the oil and added some Black Pepper. I then cubed some firm Tofu and
sliced some fresh mushrooms and put them in the pan to cook for a
while and absorb the flavours. Once the mushrooms reduced in size
and got shiny from the cooking I poured a drained can of Green Beans
into the sauce pan and cooked for about 10 minutes. All you really
need to do is let the beens cook up until they are all hot and
steaming, but I usually let them cook a little longer which allows me
to finish preparing the other things I'm making for the meal.
I hope that helps. It tastes great!
Source: original recipe
Posted by a7754@mindlink.bc.ca (Leon Davidoff) to the Fatfree Digest
[Volume 15 Issue 4] Feb. 4, 1995.
Individual recipes copyrighted by originator. FATFREE Recipe
collections copyrighted by Michelle Dick 1995. Formatted by Sue Smith,
SueSmith9@aol.com using MMCONV. Archived through kindness of Karen
Mintzias, km@salata.com.
1.80á
Servings:
1
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to Bean Recipes
Food Tips of the Week
A few tips on healthy eating
If you enjoy eating, but want to get in shape and improve your overall vitality, then, as most people know, you need to start a thoughtfully prepared well-balanced meal plan. In a perfect world, this needs to contain 5 standard portions of grains, fruit and vegetables daily and embrace the right proportion of food types.
Some low carb diet pointers:
* Don't miss meals
Most reduced carbohydrate recipes are, errmm.., low in carbs. Your body needs energy, and carbs are a rapid acting energy source. A low carb diet requires extreme care in managing your intake of energy, as the energy provided by protein and fat is less efficient.
Foods containing allyl sulfides
( includes pickled shallots, chives and spring onions)
The alliaceae family of vegetables is rich in allyl sulfides, a chemical which experts believe may be linked to a reduced risk of stomach and colon cancer.
Even though there is not enough, definitive proof available, allyl sulfides are also thought by nutritionalists to aid in antiinflammatory effect, arteriosclerosis and physical exhaustion.
Foods containing allyl sulfides are low in calories, so make sure you add them to your weight loss regime.
Green Beans & Tofu Recipe Index
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