Green Beans With Fermented Black Beans & Po Recipe
Recipe Ingredients
1 no ingredients
Recipe Preparation
1 TB fermented black beans, --
: rinsed and drained
1 TB garlic minced
1/2 ts fresh minced ginger
1 TB vegetable oil
1/2 lb lean ground pork
1/4 c chicken stock
1 lb Chinese green beans, --
: trimmed & blanched
2 TB soy sauce
2 TB water
2 ts cornstarch
In a small bowl, mash the black beans into the garlic and ginger. In a
large wok or saute pan heat the oil and cook the pork, stirring
occasionally until all the pink is gone--about 10 minutes. Then add
the mashed fermented beans and stock, mix together and cook for 2
minutes. Add the green beans, mix together and cook for 3 more
minutes. Meanwhile, in a bowl mix together the soy sauce, 2
tablespoons of water and cornstarch until they form a paste. While
stirring pour the cornstarch mixture into the liquid in the bottom of
the wok. The liquid will thicken and as you toss the wok, coating the
beans. Taste and re-season with salt and pepper if needed
Recipe By : ESSENCE OF EMERIL SHOW
Date: 09/26/96
Servings: 4
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Dieting tipsIf you wish to become slim and boost your all round health, then, as any dietician will tell you, you really should eat a thoughtfully calculated sensible daily routine. At best, this should include five measures of grains and vegetables each day and also incorporate the right mix of important nutrients.
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* Replace sugar with a low carb substitute such as splenda. Most recipes that require sugar can be changed to use splenda instead. It doesn't weigh the same so you will need to experiment a little and it may not work for every recipe, but it does bake up nice most of the time.
Brassicas, Super foods that aid Dieting
(includes Arugula, Celery, Mustard greens and Chinese cabbage)
Known as cruciferous vegetables, these are jam-packed with vitamins (including vitamin c and folate), minerals (including potassium and selenium), fibre, chlorophyll and antioxidents.
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Green Beans With Fermented Black Beans & Po Recipe from the Recipes 4U Cookbook
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