Anglesey Cake - Cacen Sir Fon Recipe
Recipe
Ingredients
250 g flour, self raising
100 g butter
75 g dark brown sugar
150 g dried mixed fruit
1 tbsp black treacle
1 egg
1 tsp ground ginger
1 tsp mixd spice
1/2 tsp salt
1/2 tsp bicarbonate of soda
200 ml milk
Recipe
Preparation
Cream the butter and sugar until light and fluffy. Beat in the egg
and stir in the treacle. Sift the flour, ginger, spice and salt
together and stir into the creamed mixture. Dissolve the bicarbonate
of soda in the milk and stir into the cake mixture. Add the fruit and
mix well. Turn into a 20cm (8 inch) round cake tin lined with greased
greaseproof paper and bake in a moderate oven (170C, 325F, gas mark
3) for 1 hour or until cooked.
From:Country Cooking - Recipes from Wales by Sian Llewellyn.
Servings:
1
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Food Tips of the Week
Dieting tips
In deciding on a meal plan, it is essential to also make sure you cut down your ingestion of refined carbohydrate, fat and salt.
Some low carb diet guidlines:
* Food labels can be misleading
Be sceptical of food labeling that boasts 'low carb' - check the nutritional information figures on the reverse of the tin or package. Many are only slightly less and in some cases still more than a competitors usual brand. Also, beware of 'low sugar' and 'low fat' labels - 'low sugar' doesn't always mean 'low carb' - usually the carbs are exactly the same.
Foods containing allyl sulfides
( includes pickled shallots, white onions and spring onions)
The onion and garlic family of foods is high in allyl sulphides, a chemical which experts believe might be linked to a reduced risk of stomach and colon cancer.
Although there is precious little scientific proof available, allyl sulfides are also thought by many experts to help with blood circulation, sterilization and physical exhaustion.
Foods containing allyl sulfides also help you lose weight, so are ideal for including in your weight loss program.
Anglesey Cake - Cacen Sir Fon Recipe - Recipes 4u
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