Apple Cake (Steamed) Recipe
Recipe Ingredients
1 cake mix all-purpose flour --
1 sifted baking powder salt granulate, d sugar shorteni
1 egg equivalent using
1 scrambled egg mix
1 tbsp powdered milk
1 apple mix
4 cup tart apples, sliced, pared
1 and cored
1 tbsp lemon juice and finely
1 shredded peel
1 cinnamon mix cinnamon nutmeg granul, ated sugar
1/2 cup apricot jam
2 tbsp margarine -- small pieces
1/2 cup water
Recipe Preparation
Apple Cake: 1-3 hours steaming at the edge of the fire. Tools: Large
pot for steaming with a lid or alumimum foil to cover; 2-3 quart pot
with lid or heavy duty foil to seal top - that fits inside the large
pot (nestled pot kit workswell). Prepare in advance: Mix together the
flour, dried egg mix, dried milk powder, baking powder, salt, and 1
tablespoon granulated sugar. With two knives, cut the shortening into
theflour until mixture is mealy. Store in a zip lock bag, Peel the
apples and slice them. Put them in a zip lock bag with 1 tablespoon
of lemon juice and any finely chopped lemon peel that is available.
Apple mixture may be frozen. Mix the cinnamon, nutmeg, and t
tablespoons of sugar and stone in a small ziplock bag. At the camp
site: Make a well in the center of the flour mixture in the bag and
add the water. Stir the mixture to form smooth batter, turn into
greased smaller pot. Arrange the apples in rows on top, pushing them
halfway into the dough. Sprinkle over the apples and dot with apricot
jam. Cut small pieces of butter over all. Cover the cake pot with lid
or heavy duty foil. Put the smaller pot inside the larger one and
fill along the sides with hot water until the water is about 2/3 or
3/4 of the way up the sides of the cake pot. Place the lid on the
large pot and place it on the edge of the fire so the water simmers
and just boils. Check from time to time and add more water as it
boils down. As longas the water does not boil dry, this cannot be
overcooked.
Recipe By : Adapted for Troop 21 Southeast Alaska Council, Boy
Scouts
Servings: 6
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Food Tips of the Week
A few tips on healthy eatingIn planning a diet, the important thing is to also endeavour to restrict your ingestion of refined carbohydrates, salt and fats.
Some reduced carbohydrate diet pointers:
* Make reduced carb breadcrumbs for deep fried foods. While you can sometimes buy reduced carbohydrate bread crumbs, you can also make them by using low carbohydrate bread. All you have to do is toast the reduced carbohydrate bread in your oven on a sheet of cookie paper. When it is well browned, grind it in your blender. Keep in an airtight jar.
* Understand the food labels Don't trust food packaging that proclaims 'low carb' - check the real nutritional information on the back of the tin or packet. A good number of are only a little reduced and in some instances still more than a competitors normal brand. In addition, beware of 'low sugar' and 'low fat' labels - 'low sugar' does not always mean 'low carb' - usually the carbs are just the same.
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(inlcudes onion, broccoli, kidney bean and basil)
The nutrients called 'flavonoids' which exist in these natural foods are believed to be good as cancer fighters.
Experts researching the medical effects of flavonoids think that they may well have numerous health giving capabilities, amongst them, anti-dermatitis and antioxidant properties.
Many are also low in calories, so you should add them to your diet system.
Apple Cake (Steamed) Recipe Index from Recipes 4U
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