Boudin Blanc I - (French) Recipe
Recipe Ingredients
2 1/2 lb pork butt, fine ground
2 1/2 lb chicken breast, fine ground
2 tbsp salt
3 tsp white pepper
3 tsp quatre-epices
20 eggs
6 tbsp rice flour
6 cup milk
Recipe Preparation
Mix flour and milk thoroughly. Avoid lumps.
Servings: 5
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Food Tips of the Week
A few tips on healthy eatingIn planning a diet, the important thing is to also endeavour to restrict your ingestion of refined carbohydrates, salt and fats.
Some low carb diet guidlines:
* Food labels can be misleading Be sceptical of food labeling that boasts 'low carb' - check the nutritional information figures on the reverse of the tin or package. Many are only slightly less and in some cases still more than a competitors usual brand. Also, beware of 'low sugar' and 'low fat' labels - 'low sugar' doesn't always mean 'low carb' - usually the carbs are exactly the same.
Cruciferous vegetables, Superfoods that help with Dieting
(includes Broccoli, Celery, Collard greens and Rutabaga)
These cruciferous vegetables are jam-packed with vitamins (folate and vitamin c, for example), minerals (eg. potassium), fibre, chlorophyll and antioxidents.
Over and above their most other great health properties, the vitamins and nutrients in these are believed by scientists to reduce the risk of cancer.
Boudin Blanc I - (French) Recipe Index
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