Ethnic Recipe Index
Ethnic Recipes Collection from Recipes 4U
You can now save money on expensive recipe cook books or exorbitant nights out in over-priced restaurants, just find & print the recipe that fits your mood and commence preparing great food to delight your friends in the convenience of your own kitchen
Food Tips of the Week
Diet tips
In planning a meal plan, the important thing is to try to cut down your ingestion of fat, salt and refined carbohydrates.
Some lower carbohydrate diet tips:
* Don't skip meals
Most low carbohydrate recipes are, errmm.., low in carbs. Your body must have energy, and carbs are a fast acting energy source. A reduced carb diet needs great care in managing your energy intake, as any energy contributed by protein and fat is much slower acting.
Flavonoid foods
(inlcudes lettuce, fennel, lima bean & chamomile)
The nutrients called 'flavonoids' which exist in these foods are thought by experts to have properties as anti-carcinogens.
Nutritionalists looking into the effects of flavonoids believe they may well also have numerous healthy benefits, amongst them, antiviral and anti-inflammatory capabilities.
A good number also help you lose weight, so should be included in every weight loss regime.
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These Ethnic recipes come from visitor submissions and open source collections. It goes without saying that, as we have more than 50,000 recipes it is not practical to prepare and test every single recipe, so please take care, and double check everything and use common sense. If a recipe appears to be wrong, please tell us.
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