Low Fat Creme Caramel Recipe
Recipe
Ingredients
3/4 cup sugar
1/2 cup water
3 eggs
2 egg whites
2 cup evaporated skim milk
3 tbsp maple syrup
1 1/2 tsp vanilla
1/4 tsp salt
Recipe
Preparation
Heat oven to 350. In saucepan combine 1/2 c sugar and water boil until
medium-brown. Place 1 tb in each of 6 custard cups. In a bowl mix
eggs, whites, milk, syrup, sugar and salt. Strain into cups. Place
cups in baking pan and add water to reach 1/2" up cups. Bake 35-40
min until knife comes out clean. 230 cal 4 g fat. 15% of calories
from fat. Source: Canadian House and Home magazine
Servings:
6
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Food Tips of the Week
Weight loss hints and tips
In planning a meal plan, the most important step is to make efforts to lower your intake of fat, salt and refined carbohydrates.
Some reduced carb diet guidlines:
* Replace sugar with a low carb substitute such as splenda.
Most recipes that require sugar can be changed to use splenda instead. It doesn't weigh the same so you will need to experiment a little and it may not work for every recipe, but it does bake up nice most of the time.
Flavonoid superfoods
(inlcudes lettuce, brussels sprouts, yams & basil)
The flavonoids which exist in these fruits and vegetables are thought to have properties in fighting cancer.
Doctors investigating the nutritional effects of flavonoids think that they may well also have most other healthy benefits, including, but not limited to, anti-allergic and antioxidant properties.
The majority of these are also low in calories, so you should add them to your diet system.
Low Fat Creme Caramel Recipe from the Recipes-4U Cookbook
You can now stop spending your hard earned cash on overpriced recipe cookery books or pricey meals in posh eating establishments, just find and print the recipe that fits your mood and before you know it, you will be preparing a good meal to delight your friends in the convenience of your own home
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