Low Fat Recipe Modification Recipe
Recipe
Ingredients
SUBSTITUTION
Recipe
Preparation
Perhaps you have your own favorite chocolate recipes that you just
aren't willing to give up. Try these easy substitutions in the
preparation process and lower the fat in your desserts.
INGREDIENT SUBSTITUTIONS
==================================================== evaporated milk
skimmed evaporated milk. cream cheese yogurt cheese. whipped cream
lightly sweetened lowfat yogurt,
non dairy light cool whip,
whipped skim evaporated milk. 1 whole egg 1/4 cup
egg substitute,
2 egg whites. butter or lard cut back amount by 1/3 in baked
goods,
substitute applesauce in equal amounts,
use cooking spray,
liquid butter buds. 1 cup shortening 2/3 cup
vegetable oil. 1 oz chocolate 3 TBS cocoa + 1 TBS oil or margarine
nuts toasted nuts/seeds,
less needed because of strong flavor,
granola or nugget-style cereals. ~--
Servings:
1
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Food Tips of the Week
Advice on losing weight
Make sure that you drink enough fluids. Your body requires water , it is crucial for our body's health and has no fat. It is also good in that it fills the drinker's belly and decreases feelings of emptiness. The recommended portions physicians claim that we should aim to drink as much as six cups of water every 24 hours.
The problems associated with reduced carbohydrate diets
Its extremely popular, but it is truly safe for you?
The majority of the negative side effects observed, like tiredness, stomach upsets, or bad headaches seem to pass quickly, but critics contend that low carb diets are not without serious long term side effects.
Cutting out carbs could mean missing out on required nutrients from healthy foods which must be part of any well-balanced diet, particularly those provied by vegetables, grains and fruits.
Healthy foods with carotenes
(includes carrots, collard greens and winter squash)
These orange and green vegetables and fruits have high levels of the carotenoids believed play a key role in cancer prevention, spefically cancer of the esophagus. Many are low in calories, so should be included in every weight loss program.
Low Fat Recipe Modification Recipe - more haute cuisine from Recipes 4u
You no longer need to spend money on expensive recipe cooking books or overpriced dining in swanky eating establishments, just find & print out the recipe that you have chosen and start cooking good food to delight your friends in the convenience of your own kitchen
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