Brigitte Sealing's Turkey Dumpling Casserole Recipe
Recipe Ingredients
1 lb ground turkey
1/3 cup chopped onions
2/3 cup beef broth
1/4 cup chopped green peppers
2 tbsp flour
1/4 tsp salt
1/4 tsp rosemary
1 tbsp vegetable oil
1 can 8 oz tomato sauce
1/2 tsp salt
1/2 tsp sage
1 cl garlic
1/2 cup cornmeal
1/2 tsp baking powder
1 egg
1/4 cup milk
1 1/2 tsp vegetable oil
Recipe Preparation
In a large, heavy skillet cook turkey in oil (or you can use vegetable
cooking spray) about 5 minutes or until lightly browned,stirring to
break up the meat. Add onions, tomato sauce, beef broth, sage, salt,
garlic, and peppers. Bring to a boil, and reduce heat and cover.
Simmer for 15 minutes, stirring occasionally. Meanwhile, mix the
cornmeal, flour, baking powder, salt, rosemary, egg, milk and oil.
Mix well and drop by tablespoons on top of the turkey mix. Cover and
simmer 10 minutes or until dumplings are firm.
Servings: 4
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Foods containing lycopene
(includes apricot, papaya & tomatoes)
The chemical lypcopene is a simple coloring compound and member of the same family of phytochemicals as carotene. Lycopene is the agent responsible for the dark red colour of many foods.
Unlike most other vitamins, lycopene does not become less effective if cooked but is in actuality improved by going through the cooking process.
. Lycoprene's main medical value is that it behaves as an antioxidant and is thought to be of use in the fight to reduce the probabilty of contracting cancer.
This useful phytochemical is the most powerful carotenoid quencher of singlet oxygen, which is correlated with skin aging. It's also thought by many researchers to hamper the progression of atherosclerosis.
Brigitte Sealing's Turkey Dumpling Casserole Recipe Index
You no longer need to spend money on high-priced recipe cookery books or expensive nights out in poncy restaurants, all you have to do is locate & print out the recipe that take your fancy and commence preparing a good meal to delight your friends in the comfort of your own home
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