Brocoli & Artichoke Casserole Recipe
Recipe Ingredients
14 oz can artichoke hearts
1/2 cup butter
8 oz cream cheese (soft)
1 1/2 tsp lemon juice
2 10 oz. brocoli chopped
1 saltine cracker crumbs
Recipe Preparation
Grease 1 1/2 casserole dish. Place artichoke hearts in bottom,
quartered and drained. Combine butter, cream cheese and lemon juice.
Add brocoli thats been cooked and drained. Pour mixture over
artichokes.
Top with crumbs. Bake uncovered 25 minutes 350 degree oven. For zip
add garlic powder, worchestershire, salt, tabasco.
Servings: 4
Back to Meal Recipes
Food Tips of the Week
Diet tipsAt the start of a diet, people most certainly look at food store and big brand food items labelled 'low in fat'. To do this is far too often a miscalculation, in that an item could be significantly reduced in fats, but nevertheless elavated in calories and carbs.
Some reduced carb diet pointers:
* Food labels can be misleading Don't trust food labeling that boasts to be 'low carb' - check the real nutritional information on the rear of the tin or package. Quite a few are only slightly less and in some cases still greater than a competitors standard brand. In addition, beware of 'low sugar' and 'low fat' labels - 'low sugar' doesn't always mean 'low carb' - usually the carbs are just the same.
* Use soya flour or soy baking mix. When you need to use flour for baking, substitute soya flour or a bake mix like Atkins baking mix. In many cases, you can change your most popular recipes that use standard wheat flour to use these low carbohydrate alternatives.
The brassica family, Wonderfoods that help with Dieting
(eg. Kohlrabi, Cauliflower, Mustard greens and Chinese cabbage)
Altthough not always popular with children, these vegetables are jam-packed with vitamins (eg.folate), minerals (eg. selenium), fibre, chlorophyll, antioxidents, and indole-3-carbinol.
Amongst many great health giving properties, a few of these nutrients are believed by doctors to help reduce the cancer risk.
Brocoli & Artichoke Casserole Recipe Category from Recipes 4U
You no longer need to spend money on premium price recipe publications or pricey meals out in poncy dining establishments, all you have to do is locate and print the recipe that take your fancy and you will soon be preparing great meals to amaze your friends in the comfort of your own kitchen
|
