Butter Bean-Broccoli Casserole Recipe
Recipe Ingredients
1 package frozen baby lima beans
2 package frozen chopped broccoli
1 can cream mushroom soup
1 cup sour cream
1 package dry onion soup mix
1 can sliced water chestnuts
3 cup rice krispies
1 1/2 sticks butter, melted
Recipe Preparation
Prepare frozen vegs. as directed. Drain. Mix beans and broccoli
together as first layer in 9 x 13" baking dish. Top with sliced water
chestnuts.
Mix together mushroom soup and sour cream. Spread this over wter
chestnuts as the third layer.
Sprinkle package of onion soup mix over sour cream mixture. Top
with Rice Krispies, and drizzle melted butter over all. Bake at 350
F. for 30 minutes.
NOTE: may be made ahead and frozen, omitting Krispies and butter
until time to cook.
Servings: 1
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Some lower carbohydrate diet guidlines:
* Eat regular meals Most low carb recipes are, you won't be surpised to learn, low in carbohydrates. Your body needs energy, and carbs are a highly efficient source of energy. A lower carbohydrate diet requires more care in monitoring you energy intake, as the energy provided by fat or protein is less efficient.
* Food labels can be misleading Watch out for food packaging that boasts to be 'low carb' - check the nutritional information on the back of the package. Many are only a little decreased and in some instances still greater than a competitors usual brand. Also, beware of 'low sugar' and 'low fat' labels - 'low sugar' doesn't always mean 'low carb' - usually the carbs are the same.
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Butter Bean-Broccoli Casserole Recipe from the Recipes-4U Collection
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