Salmon Corn Scallop Recipe
Recipe
Ingredients
7 1/2 oz canned alaska salmon
1/2 cup chopped onions
1/4 cup chopped green peppers
3 tbsp margarine
1 1/4 cup crushed water crackers
1 cup milk
1 can cream-style corn (16 or 17 oz. can, )
2 eggs, slightly beaten
1 cup sharp cheddar cheese (shredded)
1/4 tsp black pepper
Recipe
Preparation
Drain and flake salmon. Set aside. Saute onions and green peppers in 2
tablespoons margarine for 5 - 10 minutes, or until tender. Stir in
flaked salmon, 1 cup cracker crumbs, milk, corn, eggs, cheese and
pepper. Turn into an 8 x 8 x 2-inch baking dish. Melt remaining
margarine; toss with remaining cracker crumbs. Sprinkle over
casserole. Bake at 350 F for 30 minutes, or until knife inserted in
center comes out clean.
Nutrients Per Serving:
Calories: 372 Fat-Total: 17.3 g Protein: 19.9 g
Cholesterol: 117 mg Carbohydrates: 35.8 g Sodium: 824 mg Dietary
Fiber: 2.26 g
Source: Light & Lively Recipes Reprinted by permission of Alaska
Seafood Marketing Institute Meal-Master compatible recipe format
courtesy of Karen Mintzias
Servings:
6
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