Smoked Salmon On Potato Pancakes With Horsera Recipe
Recipe
Ingredients
2 baking (russet) potatoes, 1 peeled 4 tbsp butter, melted 1 shallot, minced 1 salt and white pepper to 1 taste 1 dressed greens (recipe 1 follows) 8 oz smoked salmon, sliced very 1 thin 1 horseradish cream (recipe 1 follows)
Recipe
Preparation
Preheat oven to 450 F. Cut potatoes into fine julienne (use mandolin or grater, using coarse setting, or use food processor) across the short end of the potatoes into about 2 inch-long pieces. In mixing bowl, combine potatoes with melted butter and shallots, and season with salt and pepper to taste.
Loosely place mixture into 8 nonstick muffin tins about 1/2-inch thick or spread onto nonstick cookie sheet in round shapes. Do not pack down. Bake until browned on bottoms, about 10 minutes. Turn over and bake until crispy. Reserve warm until ready
To serve, arrange small amount of Dressed Greens in center of each of 4 plates. Arrange slices of smoked salmon with potato pancakes around greens. Place dollop of Horseradish Cream at the base of each piece of salmon. Makes 4 servings.
DRESSED GREENS: Combine 1 tablespoon vinegar, 1 large shallot, peeled and finely minced, and 1 teaspoon Dijon style mustard and whisk together. Slowly whisk in 3 tablespoons extra-virgin olive oil. Season to taste. Toss 8 ounces of mixed greens, washed, dried and chilled, with dressing, thoroughly coating them.
HORSERADISH CREAM: Combine 8 ounces sour cream; 1 1/2 tablespoons chives, snipped small; 3 tablespoons minced red onions; 3 tablespoons fresh lemon juice; 5 tablespoons horseradish root, peeled and finely grated; and salt and white pepper to taste in mixing bowl, whisking together ulntil smooth. Allow to sit at least 1 hour before serving so flavor will develop.
Per serving: Calories 457 Fat 37g Cholesterol 70 mg Sodium 1,359 mg Percent calories from fat 71%
Source: The Great Chefs of America Cook Kosher" Dallas Morning News 12/4/96 Typos by Bobbie Beers
Servings:
4
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Food Tips of the Week
Weight loss hints and tips
In planning a meal plan, the most important step is to make efforts to lower your intake of fat, salt and refined carbohydrates.
Some lower carbohydrate diet tips:
* Make low carbohydrate bread crumbs for breadcrumb coated foods.
Although you can sometimes buy reduced carbohydrate bread crumbs, you can make them at home by using reduced carb bread. All you have to do is toast the low carb bread in the oven on a cookie sheet. When it is well browned, whizz it in the food processor or blender. To store, keep in a tupperware container.
Foods containing allyl sulfides
( includes eschalot, chives and spring onions)
The onion and garlic family of foods is high in allyl sulfides, a chemical which experts believe may be linked to a reduced risk of stomach and colon cancer.
Although there is very little real proof published, allyl sulphides are also thought by nutritionalists to reduce symptoms with blood circulation, sterilization and diabetes.
Foods containing allyl sulfides are also low in calories, so should be included in your weight loss regime.
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