Crockpot Spanish Rice Recipe
Recipe Ingredients
1 onion, diced
1 green pepper, minced
2 tomatoes, peeled, quartered
15 oz tomato sauce
1 1/2 cup water
2 tsp chili powder
2 tsp worchester sauce
1 1/2 tsp garlic powder
3/4 cup brown rice
2 tbsp salsa
Recipe Preparation
Stir all ingredients together. Cover and cook on low 7-10 hours.
From: Joan Mershon
Date: 22 Mar 95
Servings: 6
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Food Tips of the Week
Weight loss hints and tipsIn planning a meal plan, the most important step is to make efforts to lower your intake of fat, salt and refined carbohydrates.
The problems associated with reduced carbohydrate diets
Its popular as hell, but it is truly safe and healthy for you?
Cutting out carbohydrates might mean missing out on vital nutrients from healthy carbohydrate foods which must be part of any well-balanced diet, especially those that we get from grains, vegetables and fruits.
Eating more animal-based products could lead into elevated consumption of saturated fat and cholesterol, which a few authorities believe will increase the risk of heart problems.
Cruciferous vegetables, Superfoods that help with Dieting
(includes Broccoli, Celery, Collard greens and Rutabaga)
These cruciferous vegetables are jam-packed with vitamins (folate and vitamin c, for example), minerals (eg. potassium), fibre, chlorophyll and antioxidents.
Over and above their most other great health properties, the vitamins and nutrients in these are believed by scientists to reduce the risk of cancer.
Crockpot Spanish Rice Recipe from the Recipes-4U Collection
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