Easy Baked Tempeh Recipe
Recipe
Ingredients
1 lb tempeh
16 oz tomato sauce, mcdougall
1/4 cup onion, chopped fine
1/4 cup cider vinegar
1/4 cup soy sauce, low sodium
1/2 tsp curry powder
1/4 tsp ground ginger
Recipe
Preparation
cooked hulled soybeans with a beneficial mold that binds the beans
together. Other legumes, such as peas and lentils, and also grains,
such as rice, wheat, and barley -- alone or in various combinations
~- are sometimes added. Because it has a dense, solid consistency, it
is often used to replace meat in various dishes and on sandwiches.
Like tofu, it is high in fat and protein. You will find tempeh in the
refrigerated or frozen food sections of your natural food store.
Refrigerated, it lasts a week, and frozen, it lasts indefinately.
Freezing does not change its texture appreciably.
Cut the tempeh into bite-sized pieces and set aside. Preheat the oven
to 350 degrees. Combine the remaining ingredients in a small saucepan
and simmer over low heat until the sauce thickens slightly, about 10
minutes. Spoon a thin layer of sauce on the bottom of a 2 - quart
baking dish. Add the tempeh pieces and cover with the remaining
sauce. Bake for 20 to 30 minutes.
From the recipe files of Sue Smith, SueSmith9@aol.com. Posted by
KevinVegan to AOL. D/L April 16, 1995. Formatted using MMCONV 1.8.
1.80á
Preparation Time: 0:50
Servings:
4
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Food Tips of the Week
Advice on losing weight
Make sure that you drink enough fluids. Your body requires water , it is crucial for our body's health and has no fat. It is also good in that it fills the drinker's belly and decreases feelings of emptiness. The recommended portions physicians claim that we should aim to drink as much as six cups of water every 24 hours.
Some reduced carb diet tips:
* Dietary fiber is essential
Reducing the carbohydrates in your meals often results in fiber reduction also. Look at low carb recipes that are high in fiber to restore the balance.
Flavonoid rich foods
(inlcudes onion, spinach, kidney bean & thyme)
The nutrients called 'flavonoids' which exist in these fruits and vegetables are believed to have properties in fighting cancer.
Experts studying the nutritional effects of flavonoids think that they may well also have many other benefits to our wellbeing, amongst them, anti-candida and antitumor properties.
The majority of these are low in calories, so should be included in your weight loss regime.
Easy Baked Tempeh Recipe from the Recipes 4U Cookbook
You can now stop spending your hard earned cash on expensive recipe cookery books or overpriced nights out in swanky eating establishments, just discover & print out the recipe that take your fancy and you will soon be cooking good food to delight your friends in the convenience of your own kitchen
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