Harrods Creek Fire Dept Vegetarian Chili Recipe


recipes index

Special Offers


 

-::- -::- -::- -::- -::-





Harrods Creek Fire Dept Vegetarian Chili Recipe : Recipes 4U

 

Harrods Creek Fire Dept Vegetarian Chili Recipe

Recipe Ingredients

3 cup tomato juice
1 tbsp pepper
3/4 cup bulgur wheat
5 tbsp chili powder
2 tbsp safflower oil
1/2 tsp oregano
1 onion, diced
1 tsp cumin
3 stalks celery, chopped
1 tsp sweet basil leaf
3 carrots, chopped
4 medium cloves garlic, pressed
1 (28 oz) can whole
1 1/2 green bell peppers, diced tomatoes; mashed
1 (30 oz) can dark red
1 tbsp lemon juice kidney beans
1 tbsp salt
1 1/2 cup canned garbanzo beans

Recipe Preparation

Place 1 cup tomato juice in a saucepan and bring to a boil over medium
heat. Remove from heat immediately and add bulgur wheat. Cover and
let stand for 15 minutes. Heat safflower oil in a heavy pot over
medium heat. Add onion, cook until translucent. Add celery, carrots,
tomatoes, lemon jice, and spices. Cook until vegetables are tender,
about 10-15 minutes. Add diced green pepper and cook another ten
minutes. Add kidney beans, garbanzo beans, bulgur wheat mixture and
rest of tomato juice. tao pot. Stir thoroughly and simmer for 30
minutes over low heat. If too thick, add water as needed and stir
occasionally so the bulgur doesn't stick. From AOL, Firehouse Chili
Collection.

 

 

Servings: 1

 

 

 

Back to Vegetarian Recipes



Food Tips of the Week

Advice on losing weight

Make sure that you drink enough fluids. Your body requires water , it is crucial for our body's health and has no fat. It is also good in that it fills the drinker's belly and decreases feelings of emptiness. The recommended portions physicians claim that we should aim to drink as much as six cups of water every 24 hours.
Some reduced carbohydrate diet tips:
* Fiber is essential Cutting the carbs in your meals often leads to reduction in fiber also. Look at reduced carb recipes that are fiber-rich to redress this.

* Use low carb chocolate bars for chocolate muffins. If you have taken the time to convert your best loved chocolate cookie or chocolate muffins recipe using soy flour, you don’t want to put in those high carbohydrate sugar-rich chocolate. Break up a reduced carbohydrate choccie bar into tiny pieces and use that as an alternative.

Superfoods containing lycopene
(includes guava, papaya & tomato sauce)

The nutrient lypcopene is a natural coloring agent and part of the same group of phytochemicals as carotene. This chemical is responsible for the dark red color of some fruit and vegetables.

Fortunately, unlike many other nutritional compounds, lycopene is not damaged if it is cooked, instead it is in actuality improved by going through the cooking process.

. Its most important theraputic value is that it acts as an antioxidant and seems to be an asset in the battle to reduce the probabilty of cancer.

Lycopene is the most efficacious quencher of singlet oxygen, which is associated with skin aging. It's also thought to block the progression of atherosclerosis.






Harrods Creek Fire Dept Vegetarian Chili Recipe from the Recipes-4U Collection

You no longer need to spend money on premium price recipe cookery books or overpriced dining in over-priced dining establishments, all you have to do is discover and print the recipe that you have chosen and commence cooking a good meal to amaze your family in the convenience of your own kitchen


This Harrods Creek Fire Dept Vegetarian Chili Recipe is one of our Vegetarian Recipes, which have been assembled from visitor submissions and `free to use` sources. Of course, with over 50,000 recipes in the cookbook it would be a massive culinary exercise to cook and test every recipe, so please take care, and double check everything and don`t trust the information implicitly. If you spot any thing that looks wrong, let us know.


 

Harrods Creek Fire Dept Vegetarian Chili Recipe

Meal Type

Appetizer Recipes
Baking Recipes
BBQ Recipes
Bread Recipes
Christmas Recipes
Crockpot Recipes
Dessert Recipes
Dip Recipes
Drink Recipes
Meal Recipes
Slow Cooker Recipes
Stew Recipes

Meats

Bacon Recipes
Beef Recipes
Chicken Recipes
Meat Recipes
Poultry Recipes
Salmon Recipes
Seafood Recipes
Turkey Recipes

Ethnic Recipes

Asian Recipes
Ethnic Recipes
Indian Recipes
Irish Recipes
Mexican Recipes

Cheese, Egg and Dairy

Cheese Recipes
Egg Recipes

Fruit and Vegetables

Bean Recipes
Kale Recipes.
Fruit Recipes
Grain Recipes
Salad Recipes
Vegetable Recipes
Vegetarian Recipes

Nutrition and Diet Recipes

Diet Recipes
Diabetic Recipes
Healthy Recipes
Low Carb Recipes

.