Hearty Chili Con Corny Recipe


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Hearty Chili Con Corny Recipe another great recipe from Recipes 4U

 

Hearty Chili Con Corny Recipe

Recipe Ingredients

1 cup dried kidney beans
4 cup water
1 cup frozen corn
1 onion, chopped
1 garlic clove, pressed
1 tsp salt
1 tbsp vegetable oil
1 1/2 cup tomato sauce
1 1/2 tbsp chili powder
1 tsp cumin

Recipe Preparation

Soak kidney beans in water overnight. Cook for 1-1/2 hours. Saute
onion and garlic in oil; add seasonings, tomato sauce and corn.
Simmer 15 minutes. Add tomato mixture to cooked kidney beans and
stir. Simmer. Serve over rice.

 

 

Servings: 4

 

 

 

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Diet tips

In planning a meal plan, the important thing is to try to cut down your ingestion of fat, salt and refined carbohydrates.
The argument against reduced carbohydrate diets
Its popular as hell, but it is really safe for you?
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Most of the negative side effects observed, like tiredness, stomach disorders, or bad headaches seem to pass quickly, but critics contend that low carb diets are not without serious long term side effects.
Foods containing carotenes
(includes paprika, collard greens and tomato puree)
These orange and green natural foods are rich in carotenes believed by nutritionalists play a key role in minimizing the risk of cancer, particularly cancers of the stomach and lesophagus. A good number also have a low calorie count, so should be included in every weight loss program.






Hearty Chili Con Corny Recipe provided by Recipes 4U

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This Hearty Chili Con Corny Recipe is one of our Vegetarian Recipes, which have been collected from submissions from our readers and public domain sources. Of course, with in excess of 50,000 recipes in our cookbook it is not possible to cook and test every single recipe on our web site, so please take care, and double check everything and plan carefully. If you spot any mistakes, let us know.


 

Hearty Chili Con Corny Recipe

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