Savory Cabbage Strudel Recipe
Recipe Ingredients
1 prepare the filling
1 tbsp butter
4 cup cabbage, finely shredded
2 cup bok choy greens, shredded
1 tbsp currants (optional)
1 onion, thin sliced
2 scallions, chopped
2 tbsp dill, fresh, chopped *
2 tbsp cilantro, fresh or parsley
1/2 tsp salt
1 prepare the mushrooms
1 tbsp butter
1/2 lb mushrooms, fresh, sliced
1 tsp lemon juice, fresh
1 assemble the strudel
4 phyllo pastry sheets
2 tbsp butter, melted
4 tbsp bread crumbs, whole wheat
Recipe Preparation
* OR 1 t -Dill, dried RECIPE DIRECTIONS SCALED FOR SERVES: 4
PREPARE THE FILLING: Melt butter in large heavy saucepan. Add Cabbage
and Bok Choy greens, currants, onion and scallions. Cook over
medium-high heat for 3-4 minutes or until greens begin to wilt. Add
dill, cilantro and Sea Salt, and cook for 1 minute over high heat,
stirring well to thoroughly incorporate herbs into vegetables. Set
aside. PREPARE THE MUSHROOMS: In a separate large skillet, melt
butter. Add mushrooms and saute briefly over high heat stiring
frequently until they begin to soften. Remove from heat, sprinkle
with lemon juice and add to vegetable mixture. Mix well. ASSEMBLE THE
STRUDEL: Preheat oven to 400 F. Strain mushroom-vegetable mixture in
colander, catching the liquid in a small bowl. (Reserve to add to
soups, gravies etc.) Lightly butter cookie sheet. Place one phyllo
sheet on damp towel, brush lightly with melted butter. Place second
phyllo sheet on top of first. Sprinkle 2 tablespoons of bread crumbs
on left-hand side of phyllo. Fold right side over to encase bread
crumbs, making a rectangle. Brush top lightly with melted butter.
Spread 1/2 the vegetable mixture along the long edge, stopping 1"
short of the sides. Roll as you would a jelly roll. Place seam side
down on buttered baking sheet. Brush roll with melted butter. Repeat
for second roll. Bake until golden; about 30 minutes. Cut each into
3-4 sections
Servings: 4
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Food Tips of the Week
Dieting made easyOne useful tip is to drink plenty of water. From time to time at some stage in a hectic morning, you guess that you want a snack but in fact you might just need a refreshing glass of water or orange squash. The feelings of needing food and needing a drink are quite similar, but one of the two can lead to a broken diet and the other is ok.
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Its popular as hell, but it is really safe for you?
Remember, one fact that is usually overlooked, it is very difficult (though certainly not impossible) for vegetarians to adopt a low carb diet.
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Lycopene superfoods
(includes grapefruit, red bell peppers and tomato sauce)
The nutrient lypcopene is a non-synthetic compound used to color foods and one of the carotenid family. It is the reason for the deep red colour of a good number of fruits and vegetables.
Fortunately, unlike numerous nutritional compounds, this useful phytochemical not only survives being cooked, but is noticeably increased in efficacy by cooking.
. Its most valuable theraputic value is that it serves as an antioxidant and appears to be an asset in the fight to lower the probabilty of developing cancer.
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Savory Cabbage Strudel Recipe Index from Recipes 4U
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