Scheherazade Casserole Recipe
Recipe Ingredients
1 cup raw bulgur
1 cup boiling water
1 tbsp olive oil
2 cup minced onion
3 large cloves garlic, minced
1/2 tsp salt
2 tsp cumin
1 1/2 tsp basil
1 black pepper & cayenne
1 large green pepper, diced
3/4 cup dry soybeans, soaked 4 hours
1 14 oz. can tomatoes, drained
3 tbsp tomato paste-half 7 oz. can
1/2 cup finely minced parsley
1 1/2 cup feta cheese, crumbled
Recipe Preparation
Preheat oven to 375 F. Lightly oil a 9x13 inch baking pan. Place the
bulgur in a small bowl. Add boiling water, cover with a plate, and
let stand at least 15 minutes. Meanwhile, heat the olive oil in a
large skillet. Add onion, garlic, salt and seasonings. Stir
occasionally as you saute over medium heat for 5 to 8 minutes. Add
green pepper and saute about 5 minutes more. Drain the soybeans, if
necessary, and place them in a blender or food processor with 1 cup
fresh water. Grind until the soybeans resemble a coarse batter.
Transfer to a large bowl. Add the soaked bulgur and sauteed
vegetables to the soybeans. Stir in the tomatoes, breaking them up
into bite-sized pieces. Add tomato paste, parsley and 1 cup of the
feta. Mix well. Spread into the baking pan and sprinkle the remaining
feta on top. Cover and bake for 30 minutes at 375 F., then uncover
and bake 15 minutes more with the oven turned down to 350 F. Serve
hot.
Servings: 8
Back to Vegetarian Recipes
Food Tips of the Week
Diet tipsIf you enjoy eating, but want to lose weight and also enhance your overall well-being, without doubt you ought to start a carefully calculated healthy dietary regime. In theory, this ought to take in 5 measures of grains and vegetables on a daily basis and also embrace the right blend of proteins, carbohydrates and fats.
Some reduced carbohydrate diet guidlines:
* Use soy flour or bake mix. When you require flour for baking, repalce it with soya flour or a baking mix like Atkins baking mix. In most situtations, you may adapt your favorite recipes that use conventional wheat flour to use these low carbohydrate alternatives.
Foods containing allyl sulfides
( includes garlic, onions and spring onions)
The onion family of vegetables is high in allyl sulfides, a chemical which experts believe might be linked to a reduced risk of stomach and colon cancer.
Although there is too little scientific proof available, allyl sulphides are also thought by nutritionalists to reduce problems with blood circulation, arteriosclerosis and insomnia.
Foods containing allyl sulfides also help you lose weight, so make sure you add them to your diet system.
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