Stuffed Cabbage Leaves Recipe
Recipe
Ingredients
1 no ingredients
Recipe
Preparation
1 head of green cabbage (about 2 pounds) I Tablespoon oil 2 medium yellow onions, finely chopped I clove garlic, crushed I cup cooked mushrooms, finely chopped 2 cups mashed potatoes 1/4 cup freshly-minced parsley Salt or salt substitute and freshly ground pepper to taste One 28-ounce can crushed tomatoes Remove core from cabbage and plunge the head into a large pot of boiling water, cover, and remove pot from heat after 5 minutes. Let cabbage head soak in covered pot 15-20 minutes or until leaves are wilted. Drain and cool until easy to touch. Peel off 16 to 20 leaves, remove coarse ribs, and set aside. Heat oil in skillet and saut6 onions and garlic until clear. Scrape onions into a large bowl, add mushrooms, mashed potatoes, and seasonings. Combine well. Spoon a bit of the mixture into center of each leaf, fold 2 sides of leaf inward, and roll up napkin-s@le. Set stuffed cabbage leaves in bottom of large, heavy flame-proof dish and cover with tomatoes. Cover dish and simmer over lowest beat for 30-35 minutes.
This dish is worth the effort to prepare.
Servings:
4
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Food Tips of the Week
Dieting tips
In deciding on a meal plan, it is essential to also make sure you cut down your ingestion of refined carbohydrate, fat and salt.
Some lower carbohydrate diet guidlines:
* Replace sugar with a low carb substitute such as splenda.
Many recipes that need sugar can be adapted to make use of a sugar replacement like splenda. It is not exactly the same so you will need to expirement with it and it might not work for everything, but it does bake up nice in most cases.
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(includes apricot, papaya & baby jackfruit)
The phytochemical lycopene is a non-synthetic compound used to color foods and member of the same group of phytochemicals as carotene. This chemical is accountable for the deep red colour of quite a few natural foods.
Fortunately, unlike numerous nutrients, it does not become less effective if cooked but is genuinely improved by the cooking process.
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Its most valuable health contribution is that it works as an antioxidant and appears to help lower the risks of cancer.
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Stuffed Cabbage Leaves Recipe from the Recipes 4U Collection
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