The Devil's Chili Recipe
Recipe
Ingredients
1 cup onions, grated
1 garlic clove, minced
1 shallot bulb, minced
3 large scallions, minced
1 large bell pepper, chopped
1 oz olive or other salad oil
2 qt ; water
1 lb kidney, pink or pinto beans, washed, sorted and soaked
1 large bay leaf, crushed
1 tsp miso paste
1 tsp mild or hot curry
1 tsp basil
1 tbsp paprika
1 chili powder to taste
1 salt and pepper to taste
3 large tomatoes, chopped, or
1 can (15 oz) peeled tomatoes
1 can (15 oz) tomato sauce
Recipe
Preparation
In a large saucepan, saute onions, garlic, shallot, scallions, and
green pepper in oil. Add water, beans, and seasonings. Simmer for 1
1/2 hours.
Add tomatoes and tomato sauce. Simmer for 1 hour more or until
fork-tender. For spicier chili, use 2 or more cloves of garlic. Serve
piping hot.
Serves 6 From DEEANNE's recipe files
Servings:
6
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Food Tips of the Week
Dieting tips
In deciding on a meal plan, it is essential to also make sure you cut down your ingestion of refined carbohydrate, fat and salt.
Some low carb diet pointers:
* Don't miss meals
Most reduced carbohydrate recipes are, errmm.., low in carbs. Your body needs energy, and carbs are a rapid acting energy source. A low carb diet requires extreme care in managing your intake of energy, as the energy provided by protein and fat is less efficient.
The brassicas, Tasty superfoods that help with Weight loss
(includes Kohlrabi, Fresh green beans, Turnips and Chinese cabbage)
Altthough not always popular with children, these vegetables are full of vitamins (eg.folate and vit c), minerals (eg. potassium and selenium), chlorophyll, fibre, indole-3-carbinol and isothiocyanates..
In addition to their numerous other health and diet benefits, some of these nutrients are believed to help reduce the cancer risk in those prone to it..
The Devil's Chili Recipe from the Recipes 4U Collection
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