Tofu-Fruit Pudding Recipe
Recipe Ingredients
1/2 lb firm tofu
3 tbsp honey
1 cup frozen fruit, such as raspber
1 ; strawberries or blueberri
Recipe Preparation
Combine all ingredients in a food processor with a metal blade.
Process until smooth and creamy. Chill for at least an hour. Serves
4.
Per serving: 149 cal; 4g prot; 2g fat; 30g carb; 0 chol; 5mg sod
From May 1990 Vegetarian Times magazine page 38 Article by Mary
McDougall Formatted to MM by J.Duckett1 (Kat) From the collection of
Sue Smith, S.Smith34, Uploaded June 16, 1994
Servings: 4
Back to Vegetarian Recipes
Food Tips of the Week
Diet tipsIf you enjoy eating, but want to lose weight and also enhance your overall well-being, without doubt you ought to start a carefully calculated healthy dietary regime. In theory, this ought to take in 5 measures of grains and vegetables on a daily basis and also embrace the right blend of proteins, carbohydrates and fats.
Some reduced carb diet tips:
* Fiber is crucial Cutting the carbs in your meals often leads to fiber reduction also. Check for low carbohydrate recipes that are rich in fiber to restore the balance.
* Make reduced carb bread crumbs for breaded foods. Although you can sometimes buy reduced carbohydrate breadcrumbs, you may make them yourself by simply using low carbohydrate bread. All you have to do is toast the low carb bread in a gas or electric oven on a sheet of baking paper. When it is quite hard and crispy, grind it in your blender. Keep in an airtight jar or container.
Carotenoid foods
(includes paprika, rose hip puree and tomato ketchup)
These colorful healthy superfoods have high levels of carotenes thought to play a role in minimizing the chances of contracting, particularly of the esophagus. A good number also have a low calorie count, so should be included in your diet system.
Tofu-Fruit Pudding Recipe from Recipes 4U
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